|  全馬 | 04:08:58 | 05:54/km | 第14馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:08:58 | | 總名次 | 37 / 400 | | 分組名次 | 10 / 147 | | 平均速度 | 05:54/km |
ichuuchinn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+00'39") | 00:56'07" | | 00:27'44" | | 00:29'19" (+01'35") | 00:57'54" (+01'47") | | 00:28'35" (+00'51") | | 00:29'40" (+01'56") | 01:01'15" (+05'08") | | 00:31'35" (+03'51") | | 00:30'41" (+02'57") | 01:02'51" (+06'44") | | 00:32'10" (+04'26") | |
日期: 2024-01-01 06:00 - 總爬升: 661 m - 平均心率: 148 - 卡路里: 2263 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'21") | 1000 / 1000 | | 2 | | 05'19" (+00'13") | 1000 / 2000 | | 3 | | 05'27" (+00'21") | 1000 / 3000 | | 4 | | 06'27" (+01'21") | 1000 / 4000 | | 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 | | 7 | | 05'06" | 1000 / 7000 | | 8 | | 06'15" (+01'09") | 1000 / 8000 | | 9 | | 05'34" (+00'28") | 1000 / 9000 | | 10 | | 05'27" (+00'21") | 1000 / 10000 | | 11 | | 06'21" (+01'15") | 1000 / 11000 | | 12 | | 05'31" (+00'25") | 1000 / 12000 | | 13 | | 05'59" (+00'53") | 1000 / 13000 | | 14 | | 05'40" (+00'34") | 1000 / 14000 | | 15 | | 05'44" (+00'38") | 1000 / 15000 | | 16 | | 05'16" (+00'10") | 1000 / 16000 | | 17 | | 05'33" (+00'27") | 1000 / 17000 | | 18 | | 05'50" (+00'44") | 1000 / 18000 | | 19 | | 06'03" (+00'57") | 1000 / 19000 | | 20 | | 05'51" (+00'45") | 1000 / 20000 | | 21 | | 05'35" (+00'29") | 1000 / 21000 | | 22 | | 06'11" (+01'05") | 1000 / 22000 | | 23 | | 06'00" (+00'54") | 1000 / 23000 | | 24 | | 06'04" (+00'58") | 1000 / 24000 | | 25 | | 05'47" (+00'41") | 1000 / 25000 | | 26 | | 06'57" (+01'51") | 1000 / 26000 | | 27 | | 06'15" (+01'09") | 1000 / 27000 | | 28 | | 06'24" (+01'18") | 1000 / 28000 | | 29 | | 06'02" (+00'56") | 1000 / 29000 | | 30 | | 05'55" (+00'49") | 1000 / 30000 | | 31 | | 06'03" (+00'57") | 1000 / 31000 | | 32 | | 05'34" (+00'28") | 1000 / 32000 | | 33 | | 07'05" (+01'59") | 1000 / 33000 | | 34 | | 06'07" (+01'01") | 1000 / 34000 | | 35 | | 05'49" (+00'43") | 1000 / 35000 | | 36 | | 06'22" (+01'16") | 1000 / 36000 | | 37 | | 05'51" (+00'45") | 1000 / 37000 | | 38 | | 06'16" (+01'10") | 1000 / 38000 | | 39 | | 07'01" (+01'55") | 1000 / 39000 | | 40 | | 06'37" (+01'31") | 1000 / 40000 | | 41 | | 05'50" (+00'44") | 1000 / 41000 | | 42 | | 05'45" (+00'39") | 1000 / 42000 | | 43 | | 09'23" (+04'17") | 206 / 42206 |
 新竹ichuuchinn  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 524.82 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'20" | 00:10'46" | | 3 | 05'27" | 00:16'13" | | 4 | 06'28" | 00:22'41" | | 5 | 05'42" | 00:28'23" | | 6 | 05'20" | 00:33'43" | | 7 | 05'07" | 00:38'50" | | 8 | 06'16" | 00:45'06" | | 9 | 05'34" | 00:50'40" | | 10 | 05'27" | 00:56'07" | | 11 | 06'22" | 01:02'29" | | 12 | 05'32" | 01:08'01" | | 13 | 05'59" | 01:14'00" | | 14 | 05'41" | 01:19'41" | | 15 | 05'45" | 01:25'26" | | 16 | 05'16" | 01:30'42" | | 17 | 05'34" | 01:36'16" | | 18 | 05'50" | 01:42'06" | | 19 | 06'03" | 01:48'09" | | 20 | 05'52" | 01:54'01" | | 21 | 05'35" | 01:59'36" | | 22 | 06'12" | 02:05'48" | | 23 | 06'00" | 02:11'48" | | 24 | 06'05" | 02:17'53" | | 25 | 05'48" | 02:23'41" | | 26 | 06'57" | 02:30'38" | | 27 | 06'16" | 02:36'54" | | 28 | 06'24" | 02:43'18" | | 29 | 06'02" | 02:49'20" | | 30 | 05'56" | 02:55'16" | | 31 | 06'03" | 03:01'19" | | 32 | 05'35" | 03:06'54" | | 33 | 07'06" | 03:14'00" | | 34 | 06'08" | 03:20'08" | | 35 | 05'49" | 03:25'57" | | 36 | 06'23" | 03:32'20" | | 37 | 05'51" | 03:38'11" | | 38 | 06'17" | 03:44'28" | | 39 | 07'01" | 03:51'29" | | 40 | 06'38" | 03:58'07" | | 41 | 05'51" | 04:03'58" | | 42 | 07'38" | 04:11'36" | | 42.2 | 09'22" | 04:13'32" |
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