10.6 km | 00:46:48 | 04:24/km日期: 2024-01-01 06:36 - 平均心率: 169 - 卡路里: 591 Cal - 平均步頻: 174
Pace: 04'59" / 04'22" / 04'17" / 04'12" / 04'12" / 04'18" / 04'24" / 04'34" / 04'24" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 1000 / 1000 |
| 2 | | 04'22" (+00'11") | 1000 / 2000 |
| 3 | | 04'17" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
236.09 km 
Saucony Endorphin Elite 累積 :
391.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'22" | 00:09'21" |
| 3 | 04'17" | 00:13'38" |
| 4 | 04'12" | 00:17'50" |
| 5 | 04'12" | 00:22'02" |
| 6 | 04'18" | 00:26'20" |
| 7 | 04'24" | 00:30'44" |
| 8 | 04'34" | 00:35'18" |
| 9 | 04'24" | 00:39'42" |
| 10 | 04'19" | 00:44'01" |
| 10.6 | 04'26" | 00:46'49" |
展開計圈分析
留言 
