10.1 km | 00:57:04 | 05:38/km日期: 2023-12-30 18:47 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96.1
Pace: 06'05" / 05'51" / 05'38" / 05'37" / 05'37" / 05'34" / 05'38" / 05'39" / 05'41" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
200.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 05'41" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 10.1 | 06'39" | 00:57'27" |
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