28.7 km | 04:12:21 | 08:48/km日期: 2023-12-30 05:47 - 總爬升: 895 m - 平均心率: 132 - 卡路里: 2030 Cal - 平均步頻: 150
Pace: 07'34" / 09'00" / 08'09" / 07'05" / 05'34" / 07'51" / 05'27" / 07'47" / 07'41" / 08'15" / 14'57" / 05'59" / 05'53" / 15'07" / 08'05" / 12'11" / 07'45" / 06'17" / 10'30" / 09'16" / 07'34" / 07'00" / 23'15" / 08'27" / 08'05" / 09'42" / 05'25" / 05'17" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'17") | 1000 / 1000 |
| 2 | | 09'00" (+03'43") | 1000 / 2000 |
| 3 | | 08'09" (+02'52") | 1000 / 3000 |
| 4 | | 07'04" (+01'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 07'51" (+02'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 07'46" (+02'29") | 1000 / 8000 |
| 9 | | 07'40" (+02'23") | 1000 / 9000 |
| 10 | | 08'15" (+02'58") | 1000 / 10000 |
| 11 | | 14'56" (+09'39") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 15'07" (+09'50") | 1000 / 14000 |
| 15 | | 08'04" (+02'47") | 1000 / 15000 |
| 16 | | 12'11" (+06'54") | 1000 / 16000 |
| 17 | | 07'45" (+02'28") | 1000 / 17000 |
| 18 | | 06'17" (+01'00") | 1000 / 18000 |
| 19 | | 10'29" (+05'12") | 1000 / 19000 |
| 20 | | 09'15" (+03'58") | 1000 / 20000 |
| 21 | | 07'34" (+02'17") | 1000 / 21000 |
| 22 | | 07'00" (+01'43") | 1000 / 22000 |
| 23 | | 23'14" (+17'57") | 1000 / 23000 |
| 24 | | 08'27" (+03'10") | 1000 / 24000 |
| 25 | | 08'04" (+02'47") | 1000 / 25000 |
| 26 | | 09'42" (+04'25") | 1000 / 26000 |
| 27 | | 05'24" (+00'07") | 1000 / 27000 |
| 28 | | 05'17" | 1000 / 28000 |
| 29 | | 10'56" (+05'39") | 658 / 28658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'00" | 00:16'34" |
| 3 | 08'09" | 00:24'43" |
| 4 | 07'05" | 00:31'48" |
| 5 | 05'34" | 00:37'22" |
| 6 | 07'51" | 00:45'13" |
| 7 | 05'27" | 00:50'40" |
| 8 | 07'47" | 00:58'27" |
| 9 | 07'41" | 01:06'08" |
| 10 | 08'15" | 01:14'23" |
| 11 | 14'57" | 01:29'20" |
| 12 | 05'59" | 01:35'19" |
| 13 | 05'53" | 01:41'12" |
| 14 | 15'07" | 01:56'19" |
| 15 | 08'05" | 02:04'24" |
| 16 | 12'11" | 02:16'35" |
| 17 | 07'45" | 02:24'20" |
| 18 | 06'17" | 02:30'37" |
| 19 | 10'30" | 02:41'07" |
| 20 | 09'16" | 02:50'23" |
| 21 | 07'34" | 02:57'57" |
| 22 | 07'00" | 03:04'57" |
| 23 | 23'15" | 03:28'12" |
| 24 | 08'27" | 03:36'39" |
| 25 | 08'05" | 03:44'44" |
| 26 | 09'42" | 03:54'26" |
| 27 | 05'25" | 03:59'51" |
| 28 | 05'17" | 04:05'08" |
| 28.7 | 10'55" | 04:12'20" |
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