11.6 km | 00:42:00 | 03:37/km日期: 2023-12-30 09:20 - 平均心率: 150 - 卡路里: 388 Cal - 平均步頻: 180
Pace: 04'04" / 03'35" / 03'20" / 03'11" / 03'29" / 03'52" / 03'13" / 03'58" / 03'47" / 03'41" / 03'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'53") | 1000 / 1000 |
| 2 | | 03'35" (+00'24") | 1000 / 2000 |
| 3 | | 03'19" (+00'08") | 1000 / 3000 |
| 4 | | 03'11" | 1000 / 4000 |
| 5 | | 03'28" (+00'17") | 1000 / 5000 |
| 6 | | 03'52" (+00'41") | 1000 / 6000 |
| 7 | | 03'12" (+00'01") | 1000 / 7000 |
| 8 | | 03'58" (+00'47") | 1000 / 8000 |
| 9 | | 03'46" (+00'35") | 1000 / 9000 |
| 10 | | 03'40" (+00'29") | 1000 / 10000 |
| 11 | | 03'30" (+00'19") | 1000 / 11000 |
| 12 | | 03'50" (+00'39") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
122.17 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'35" | 00:07'39" |
| 3 | 03'20" | 00:10'59" |
| 4 | 03'11" | 00:14'10" |
| 5 | 03'29" | 00:17'39" |
| 6 | 03'52" | 00:21'31" |
| 7 | 03'13" | 00:24'44" |
| 8 | 03'58" | 00:28'42" |
| 9 | 03'47" | 00:32'29" |
| 10 | 03'41" | 00:36'10" |
| 11 | 03'30" | 00:39'40" |
| 11.6 | 03'50" | 00:42'00" |
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