18.3 km | 02:03:22 | 06:45/km日期: 2023-12-30 06:03 - 總爬升: 488 m - 平均心率: 142 - 卡路里: 1397 Cal - 平均步頻: 182
Pace: 06'59" / 06'28" / 05'56" / 05'36" / 08'07" / 06'33" / 12'42" / 07'56" / 06'56" / 14'03" / 06'16" / 14'13" / 07'28" / 06'21" / 07'05" / 06'52" / 08'58" / 07'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 07'31" (+01'56") | 1000 / 7000 |
| 8 | | 07'18" (+01'43") | 1000 / 8000 |
| 9 | | 06'57" (+01'22") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 07'05" (+01'30") | 1000 / 15000 |
| 16 | | 06'52" (+01'17") | 1000 / 16000 |
| 17 | | 07'47" (+02'12") | 1000 / 17000 |
| 18 | | 07'50" (+02'15") | 1000 / 18000 |
| 19 | | 07'24" (+01'49") | 261 / 18261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 193.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 05'56" | 00:19'23" |
| 4 | 05'36" | 00:24'59" |
| 5 | 08'07" | 00:33'06" |
| 6 | 06'33" | 00:39'39" |
| 7 | 12'42" | 00:52'21" |
| 8 | 07'56" | 01:00'17" |
| 9 | 06'56" | 01:07'13" |
| 10 | 14'03" | 01:21'16" |
| 11 | 06'16" | 01:27'32" |
| 12 | 14'13" | 01:41'45" |
| 13 | 07'28" | 01:49'13" |
| 14 | 06'21" | 01:55'34" |
| 15 | 07'05" | 02:02'39" |
| 16 | 06'52" | 02:09'31" |
| 17 | 08'58" | 02:18'29" |
| 18 | 07'50" | 02:26'19" |
| 18.3 | 07'24" | 02:28'15" |
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