20.3 km | 02:04:59 | 06:10/km日期: 2023-12-30 06:14 - 平均心率: 139 - 卡路里: 1498 Cal - 平均步頻: 176
Pace: 06'31" / 06'08" / 06'39" / 06'42" / 06'35" / 06'40" / 06'33" / 06'36" / 06'37" / 06'41" / 05'32" / 04'56" / 05'02" / 05'06" / 05'13" / 05'44" / 05'41" / 06'20" / 06'27" / 07'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'44") | 1000 / 3000 |
| 4 | | 06'42" (+01'47") | 1000 / 4000 |
| 5 | | 06'34" (+01'39") | 1000 / 5000 |
| 6 | | 06'39" (+01'44") | 1000 / 6000 |
| 7 | | 06'33" (+01'38") | 1000 / 7000 |
| 8 | | 06'36" (+01'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'41") | 1000 / 9000 |
| 10 | | 06'40" (+01'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 1000 / 16000 |
| 17 | | 05'40" (+00'45") | 1000 / 17000 |
| 18 | | 06'20" (+01'25") | 1000 / 18000 |
| 19 | | 06'26" (+01'31") | 1000 / 19000 |
| 20 | | 07'44" (+02'49") | 1000 / 20000 |
| 21 | | 05'55" (+01'00") | 249 / 20249 |
| 22 | | 11'08" (+06'13") | 6 / 20255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 273.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'39" | 00:19'18" |
| 4 | 06'42" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'40" | 00:39'15" |
| 7 | 06'33" | 00:45'48" |
| 8 | 06'36" | 00:52'24" |
| 9 | 06'37" | 00:59'01" |
| 10 | 06'41" | 01:05'42" |
| 11 | 05'32" | 01:11'14" |
| 12 | 04'56" | 01:16'10" |
| 13 | 05'02" | 01:21'12" |
| 14 | 05'06" | 01:26'18" |
| 15 | 05'13" | 01:31'31" |
| 16 | 05'44" | 01:37'15" |
| 17 | 05'41" | 01:42'56" |
| 18 | 06'20" | 01:49'16" |
| 19 | 06'27" | 01:55'43" |
| 20 | 07'44" | 02:03'27" |
| 20.3 | 06'04" | 02:05'00" |
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