20.0 km | 01:52:46 | 05:38/km日期: 2016-05-22 06:20 - 平均心率: 166 - 卡路里: 965 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86%
Pace: 05'34" / 05'25" / 05'34" / 05'41" / 05'36" / 05'26" / 05'41" / 05'47" / 05'29" / 05'32" / 05'54" / 05'49" / 05'28" / 05'31" / 05'58" / 05'41" / 05'56" / 05'52" / 05'24" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 03'16" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'47" | 00:44'44" |
| 9 | 05'29" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 11 | 05'54" | 01:01'39" |
| 12 | 05'49" | 01:07'28" |
| 13 | 05'28" | 01:12'56" |
| 14 | 05'31" | 01:18'27" |
| 15 | 05'58" | 01:24'25" |
| 16 | 05'41" | 01:30'06" |
| 17 | 05'56" | 01:36'02" |
| 18 | 05'52" | 01:41'54" |
| 19 | 05'24" | 01:47'18" |
| 20 | 05'26" | 01:52'44" |
| 20.0 | 03'57" | 01:52'46" |
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