| 今天06:00參加大高雄傳愛公益馬拉松賽(超馬45.3K)！第一回跑45K!跑到10K腳就出事了!鞋襪不對起水泡了!只好放慢速度勉力為之!以為不會得獎了!沒想到還是得了分組第一！老天幫忙沒下雨，不過也夠熱的了!又曬黑了一圈!感謝補給站及路口的義工朋友、波力士大人!路線安排確實不錯!讚! 賽前宣言: 第一次跑45K!
5月累積里程 : 414.32 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'56" | 00:10'11" | | 3 | 05'09" | 00:15'20" | | 4 | 05'18" | 00:20'38" | | 5 | 05'36" | 00:26'14" | | 6 | 05'20" | 00:31'34" | | 7 | 05'24" | 00:36'58" | | 8 | 05'34" | 00:42'32" | | 9 | 05'15" | 00:47'47" | | 10 | 05'38" | 00:53'25" | | 11 | 07'19" | 01:00'44" | | 12 | 05'21" | 01:06'05" | | 13 | 05'48" | 01:11'53" | | 14 | 05'33" | 01:17'26" | | 15 | 06'44" | 01:24'10" | | 16 | 06'54" | 01:31'04" | | 17 | 05'30" | 01:36'34" | | 18 | 06'04" | 01:42'38" | | 19 | 05'48" | 01:48'26" | | 20 | 05'46" | 01:54'12" | | 21 | 05'53" | 02:00'05" | | 22 | 08'55" | 02:09'00" | | 23 | 06'22" | 02:15'22" | | 24 | 05'39" | 02:21'01" | | 25 | 05'39" | 02:26'40" | | 26 | 06'34" | 02:33'14" | | 27 | 05'42" | 02:38'56" | | 28 | 07'36" | 02:46'32" | | 29 | 06'05" | 02:52'37" | | 30 | 05'51" | 02:58'28" | | 31 | 09'23" | 03:07'51" | | 32 | 06'03" | 03:13'54" | | 33 | 07'14" | 03:21'08" | | 34 | 06'04" | 03:27'12" | | 35 | 06'50" | 03:34'02" | | 36 | 07'12" | 03:41'14" | | 37 | 07'19" | 03:48'33" | | 38 | 07'15" | 03:55'48" | | 39 | 06'05" | 04:01'53" | | 40 | 08'04" | 04:09'57" | | 41 | 06'15" | 04:16'12" | | 42 | 06'45" | 04:22'57" | | 43 | 06'51" | 04:29'48" | | 44 | 06'01" | 04:35'49" | | 45 | 05'51" | 04:41'40" | | 45.3 | 05'34" | 04:43'29" |
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45.3 km | 04:43:18 | 06:15/km | 第48馬
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