10.4 km | 01:08:51 | 06:35/km日期: 2023-12-29 17:47 - 總爬升: 202 m - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.2
Pace: 07'10" / 05'39" / 05'33" / 07'34" / 05'21" / 05'35" / 08'06" / 05'25" / 08'13" / 05'21" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 07'34" (+02'13") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 08'05" (+02'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 08'12" (+02'51") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 10'56" (+05'35") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.07 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'39" | 00:12'49" |
| 3 | 05'33" | 00:18'22" |
| 4 | 07'34" | 00:25'56" |
| 5 | 05'21" | 00:31'17" |
| 6 | 05'35" | 00:36'52" |
| 7 | 08'06" | 00:44'58" |
| 8 | 05'25" | 00:50'23" |
| 9 | 08'13" | 00:58'36" |
| 10 | 05'21" | 01:03'57" |
| 10.4 | 10'56" | 01:08'51" |
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