| 在此之前,石門水庫馬拉松我已經跑過二場半馬跟一場全馬,每次跑石門水庫都覺得路線太陡很難跑這次還是認為這個路線全馬太硬了…
當天氣溫接近30度,官方補給明顯不足,跑到26k時經過麵攤跟宜展一起去吃麵,還好沒叫小菜不然可能會被關門^_^
賽前宣言: 加油! 賽後評分: 補給站距離約5公里,補給物品都是廉價的零食明顯刻意降低成本。完賽毛巾大面積塗染料很不環保不敢拿來擦臉。 給 1 星 5月累積里程 : 74.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'46" | 00:12'03" | 3 | 05'47" | 00:17'50" | 4 | 07'21" | 00:25'11" | 5 | 05'53" | 00:31'04" | 6 | 06'14" | 00:37'18" | 7 | 06'14" | 00:43'32" | 8 | 07'09" | 00:50'41" | 9 | 06'55" | 00:57'36" | 10 | 06'50" | 01:04'26" | 11 | 06'33" | 01:10'59" | 12 | 07'55" | 01:18'54" | 13 | 06'31" | 01:25'25" | 14 | 06'57" | 01:32'22" | 15 | 07'42" | 01:40'04" | 16 | 08'03" | 01:48'07" | 17 | 09'57" | 01:58'04" | 18 | 11'29" | 02:09'33" | 19 | 09'32" | 02:19'05" | 20 | 09'42" | 02:28'47" | 21 | 11'40" | 02:40'27" | 22 | 08'40" | 02:49'07" | 23 | 07'33" | 02:56'40" | 24 | 07'31" | 03:04'11" | 25 | 07'38" | 03:11'49" | 26 | 12'01" | 03:23'50" | 27 | 21'15" | 03:45'05" | 28 | 11'19" | 03:56'24" | 29 | 10'03" | 04:06'27" | 30 | 08'35" | 04:15'02" | 31 | 09'56" | 04:24'58" | 32 | 14'12" | 04:39'10" | 33 | 09'53" | 04:49'03" | 34 | 10'18" | 04:59'21" | 35 | 11'17" | 05:10'38" | 36 | 09'20" | 05:19'58" | 37 | 07'26" | 05:27'24" | 38 | 08'09" | 05:35'33" | 39 | 07'30" | 05:43'03" | 40 | 07'29" | 05:50'32" | 41 | 07'19" | 05:57'51" | 42 | 06'12" | 06:04'03" | 42.0 | 08'08" | 06:04'27" |
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