| 全馬 | 05:39:43 | 08:03/km | 第7馬官方成績 | 日期 | 2016-05-22 | 成績 | 05:39:43 | 總名次 | 489 / 757 | 分組名次 | 105 / 160 | 平均速度 | 08:03/km |
Yoarashi Minazuki 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:08'43" | | 00:34'30" (+00'17") | | 00:35'51" (+01'38") | 01:20'14" (+11'31") | | 00:44'23" (+10'10") | | 00:43'10" (+08'57") | 01:26'20" (+17'37") | | 00:43'10" (+08'57") | | 00:52'42" (+18'29") | 01:33'23" (+24'40") | | 00:40'41" (+06'28") | |
日期: 2016-05-22 06:04 - 總爬升: 596 m - 平均心率: 148 - 卡路里: 3059 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'08") | 1000 / 1000 | 2 | | 05'46" | 1000 / 2000 | 3 | | 06'06" (+00'20") | 1000 / 3000 | 4 | | 08'52" (+03'06") | 1000 / 4000 | 5 | | 06'32" (+00'46") | 1000 / 5000 |
6 | | 06'33" (+00'47") | 1000 / 6000 | 7 | | 06'28" (+00'42") | 1000 / 7000 | 8 | | 07'45" (+01'59") | 1000 / 8000 | 9 | | 06'54" (+01'08") | 1000 / 9000 | 10 | | 06'47" (+01'01") | 1000 / 10000 | 11 | | 06'49" (+01'03") | 1000 / 11000 | 12 | | 08'42" (+02'56") | 1000 / 12000 | 13 | | 06'44" (+00'58") | 1000 / 13000 | 14 | | 06'42" (+00'56") | 1000 / 14000 | 15 | | 06'51" (+01'05") | 1000 / 15000 | 16 | | 07'02" (+01'16") | 1000 / 16000 | 17 | | 11'14" (+05'28") | 1000 / 17000 | 18 | | 08'13" (+02'27") | 1000 / 18000 | 19 | | 08'43" (+02'57") | 1000 / 19000 | 20 | | 09'08" (+03'22") | 1000 / 20000 | 21 | | 07'49" (+02'03") | 1000 / 21000 | 22 | | 12'36" (+06'50") | 1000 / 22000 | 23 | | 08'20" (+02'34") | 1000 / 23000 | 24 | | 07'24" (+01'38") | 1000 / 24000 | 25 | | 06'59" (+01'13") | 1000 / 25000 | 26 | | 07'30" (+01'44") | 1000 / 26000 | 27 | | 10'07" (+04'21") | 1000 / 27000 | 28 | | 07'07" (+01'21") | 1000 / 28000 | 29 | | 11'32" (+05'46") | 1000 / 29000 | 30 | | 06'51" (+01'05") | 1000 / 30000 | 31 | | 12'02" (+06'16") | 1000 / 31000 | 32 | | 13'08" (+07'22") | 1000 / 32000 | 33 | | 06'48" (+01'02") | 1000 / 33000 | 34 | | 09'43" (+03'57") | 1000 / 34000 | 35 | | 10'59" (+05'13") | 1000 / 35000 | 36 | | 09'56" (+04'10") | 1000 / 36000 | 37 | | 08'05" (+02'19") | 1000 / 37000 | 38 | | 08'55" (+03'09") | 1000 / 38000 | 39 | | 07'36" (+01'50") | 1000 / 39000 | 40 | | 06'07" (+00'21") | 1000 / 40000 | 41 | | 07'21" (+01'35") | 1000 / 41000 | 42 | | 06'31" (+00'45") | 687 / 41687 |
桃園Yoarashi Minazuki 上半年最後一場全馬,接下來天氣太熱不報比賽了
原本一直擔心天氣會不會太熱,還好是個沒有太陽的陰天,前半段放鬆跑,意外遇到男哥,打過招呼之後就被男哥遠遠拋下追不到,後面跑到28K左右開始偷懶,上坡用走的,只有下坡跟平路才跑,輕鬆完賽 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 203.85 km MIZUNO J1GC150304 累積 : 813.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 05'46" | 00:12'41" | 3 | 06'07" | 00:18'48" | 4 | 08'52" | 00:27'40" | 5 | 06'33" | 00:34'13" | 6 | 06'34" | 00:40'47" | 7 | 06'28" | 00:47'15" | 8 | 07'46" | 00:55'01" | 9 | 06'54" | 01:01'55" | 10 | 06'48" | 01:08'43" | 11 | 06'49" | 01:15'32" | 12 | 08'42" | 01:24'14" | 13 | 06'45" | 01:30'59" | 14 | 06'43" | 01:37'42" | 15 | 06'52" | 01:44'34" | 16 | 07'03" | 01:51'37" | 17 | 11'14" | 02:02'51" | 18 | 08'14" | 02:11'05" | 19 | 08'43" | 02:19'48" | 20 | 09'09" | 02:28'57" | 21 | 07'50" | 02:36'47" | 22 | 12'36" | 02:49'23" | 23 | 08'20" | 02:57'43" | 24 | 07'25" | 03:05'08" | 25 | 06'59" | 03:12'07" | 26 | 07'31" | 03:19'38" | 27 | 10'07" | 03:29'45" | 28 | 07'08" | 03:36'53" | 29 | 11'33" | 03:48'26" | 30 | 06'51" | 03:55'17" | 31 | 12'03" | 04:07'20" | 32 | 13'09" | 04:20'29" | 33 | 06'48" | 04:27'17" | 34 | 09'43" | 04:37'00" | 35 | 10'59" | 04:47'59" | 36 | 09'56" | 04:57'55" | 37 | 08'05" | 05:06'00" | 38 | 08'56" | 05:14'56" | 39 | 07'37" | 05:22'33" | 40 | 06'07" | 05:28'40" | 41 | 07'23" | 05:36'03" | 41.7 | 06'30" | 05:40'31" |
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