|  全馬 | 05:19:53 | 07:34/km | 第24馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 05:19:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:48'43" | | 00:24'36" (+00'29") | | 00:27'03" (+02'56") | 01:10'47" (+22'04") | | 00:43'44" (+19'37") | | 00:45'42" (+21'35") | 01:30'03" (+41'20") | | 00:44'21" (+20'14") | | 00:41'03" (+16'56") | 01:34'58" (+46'15") | | 00:53'55" (+29'48") | |
日期: 2016-05-22 06:04 - 總爬升: 448 m - 卡路里: 3247 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'14") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'48" (+00'15") | 1000 / 3000 | | 4 | | 05'08" (+00'35") | 1000 / 4000 | | 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 | | 7 | | 04'48" (+00'15") | 1000 / 7000 | | 8 | | 04'48" (+00'15") | 1000 / 8000 | | 9 | | 05'05" (+00'32") | 1000 / 9000 | | 10 | | 04'59" (+00'26") | 1000 / 10000 | | 11 | | 05'15" (+00'42") | 1000 / 11000 | | 12 | | 05'29" (+00'56") | 1000 / 12000 | | 13 | | 05'20" (+00'47") | 1000 / 13000 | | 14 | | 05'27" (+00'54") | 1000 / 14000 | | 15 | | 05'30" (+00'57") | 1000 / 15000 | | 16 | | 05'58" (+01'25") | 1000 / 16000 | | 17 | | 07'06" (+02'33") | 1000 / 17000 | | 18 | | 09'45" (+05'12") | 1000 / 18000 | | 19 | | 11'00" (+06'27") | 1000 / 19000 | | 20 | | 09'54" (+05'21") | 1000 / 20000 | | 21 | | 10'14" (+05'41") | 1000 / 21000 | | 22 | | 08'20" (+03'47") | 1000 / 22000 | | 23 | | 09'13" (+04'40") | 1000 / 23000 | | 24 | | 08'55" (+04'22") | 1000 / 24000 | | 25 | | 08'57" (+04'24") | 1000 / 25000 | | 26 | | 12'04" (+07'31") | 1000 / 26000 | | 27 | | 07'59" (+03'26") | 1000 / 27000 | | 28 | | 08'19" (+03'46") | 1000 / 28000 | | 29 | | 09'06" (+04'33") | 1000 / 29000 | | 30 | | 06'51" (+02'18") | 1000 / 30000 | | 31 | | 06'38" (+02'05") | 1000 / 31000 | | 32 | | 07'43" (+03'10") | 1000 / 32000 | | 33 | | 07'00" (+02'27") | 1000 / 33000 | | 34 | | 09'42" (+05'09") | 1000 / 34000 | | 35 | | 09'58" (+05'25") | 1000 / 35000 | | 36 | | 10'25" (+05'52") | 1000 / 36000 | | 37 | | 09'38" (+05'05") | 1000 / 37000 | | 38 | | 11'23" (+06'50") | 1000 / 38000 | | 39 | | 10'54" (+06'21") | 1000 / 39000 | | 40 | | 11'32" (+06'59") | 1000 / 40000 | | 41 | | 10'15" (+05'42") | 1000 / 41000 | | 42 | | 07'55" (+03'22") | 686 / 41686 |
 苗栗陳名河  5月累積里程 : 209.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'34" | 00:09'21" | | 3 | 04'48" | 00:14'09" | | 4 | 05'08" | 00:19'17" | | 5 | 04'50" | 00:24'07" | | 6 | 04'53" | 00:29'00" | | 7 | 04'49" | 00:33'49" | | 8 | 04'49" | 00:38'38" | | 9 | 05'05" | 00:43'43" | | 10 | 05'00" | 00:48'43" | | 11 | 05'15" | 00:53'58" | | 12 | 05'30" | 00:59'28" | | 13 | 05'20" | 01:04'48" | | 14 | 05'28" | 01:10'16" | | 15 | 05'30" | 01:15'46" | | 16 | 05'58" | 01:21'44" | | 17 | 07'06" | 01:28'50" | | 18 | 09'45" | 01:38'35" | | 19 | 11'01" | 01:49'36" | | 20 | 09'54" | 01:59'30" | | 21 | 10'15" | 02:09'45" | | 22 | 08'20" | 02:18'05" | | 23 | 09'14" | 02:27'19" | | 24 | 08'55" | 02:36'14" | | 25 | 08'58" | 02:45'12" | | 26 | 12'04" | 02:57'16" | | 27 | 08'00" | 03:05'16" | | 28 | 08'19" | 03:13'35" | | 29 | 09'06" | 03:22'41" | | 30 | 06'52" | 03:29'33" | | 31 | 06'39" | 03:36'12" | | 32 | 07'43" | 03:43'55" | | 33 | 07'00" | 03:50'55" | | 34 | 09'43" | 04:00'38" | | 35 | 09'58" | 04:10'36" | | 36 | 10'26" | 04:21'02" | | 37 | 09'38" | 04:30'40" | | 38 | 11'24" | 04:42'04" | | 39 | 10'55" | 04:52'59" | | 40 | 11'32" | 05:04'31" | | 41 | 10'16" | 05:14'47" | | 41.7 | 07'54" | 05:20'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
