|  恭喜完成了第 10 馬 全馬 | 05:35:34 | 07:57/km | 第10馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 05:35:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" | 01:02'15" | | 00:32'01" (+01'47") | | 00:33'22" (+03'08") | 01:12'02" (+09'47") | | 00:38'40" (+08'26") | | 00:45'30" (+15'16") | 01:30'35" (+28'20") | | 00:45'05" (+14'51") | | 00:44'25" (+14'11") | 01:28'23" (+26'08") | | 00:43'58" (+13'44") | |
日期: 2016-05-22 05:59 - 卡路里: 2748 Cal - 總步數: 42678 - 平均步頻: 127 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'34") | 1008 / 1008 | 174 / 89 | | 2 | | 05'48" | 1003 / 2011 | 178 / 96 | | 3 | | 05'52" (+00'04") | 1007 / 3018 | 176 / 96 | | 4 | | 05'55" (+00'07") | 1002 / 4021 | 175 / 95 | | 5 | | 06'03" (+00'15") | 1001 / 5022 | 175 / 94 |
| 6 | | 06'40" (+00'52") | 1005 / 6028 | 147 / 101 | | 7 | | 06'07" (+00'19") | 1001 / 7029 | 174 / 93 | | 8 | | 06'04" (+00'16") | 1004 / 8033 | 172 / 95 | | 9 | | 06'50" (+01'02") | 1008 / 9041 | 145 / 100 | | 10 | | 06'09" (+00'21") | 1005 / 10047 | 174 / 93 | | 11 | | 06'06" (+00'18") | 1005 / 11053 | 174 / 93 | | 12 | | 06'51" (+01'03") | 1005 / 12059 | 154 / 94 | | 13 | | 06'02" (+00'14") | 1000 / 13059 | 171 / 96 | | 14 | | 07'42" (+01'54") | 1000 / 14060 | 135 / 96 | | 15 | | 06'30" (+00'42") | 1008 / 15068 | 170 / 90 | | 16 | | 06'21" (+00'33") | 1005 / 16074 | 155 / 100 | | 17 | | 08'08" (+02'20") | 1003 / 17077 | 121 / 101 | | 18 | | 06'58" (+01'10") | 1002 / 18080 | 132 / 108 | | 19 | | 08'29" (+02'41") | 1004 / 19084 | 112 / 104 | | 20 | | 08'29" (+02'41") | 1001 / 20086 | 110 / 107 | | 21 | | 07'54" (+02'06") | 1008 / 21095 | 109 / 115 | | 22 | | 07'21" (+01'33") | 1007 / 22102 | 124 / 108 | | 23 | | 10'37" (+04'49") | 1002 / 23104 | 66 / 142 | | 24 | | 09'01" (+03'13") | 1001 / 24106 | 81 / 135 | | 25 | | 10'26" (+04'38") | 1007 / 25114 | 86 / 111 | | 26 | | 08'44" (+02'56") | 1000 / 26115 | 113 / 100 | | 27 | | 08'50" (+03'02") | 1006 / 27121 | 87 / 128 | | 28 | | 09'57" (+04'09") | 1003 / 28125 | 102 / 97 | | 29 | | 07'54" (+02'06") | 1008 / 29133 | 127 / 98 | | 30 | | 09'15" (+03'27") | 1000 / 30134 | 110 / 97 | | 31 | | 07'56" (+02'08") | 1003 / 31137 | 130 / 96 | | 32 | | 08'05" (+02'17") | 1006 / 32144 | 119 / 103 | | 33 | | 09'21" (+03'33") | 1000 / 33144 | 98 / 108 | | 34 | | 07'47" (+01'59") | 1002 / 34146 | 117 / 108 | | 35 | | 11'09" (+05'21") | 1008 / 35155 | 107 / 83 | | 36 | | 09'31" (+03'43") | 1004 / 36160 | 100 / 104 | | 37 | | 08'19" (+02'31") | 1000 / 37161 | 115 / 103 | | 38 | | 09'23" (+03'35") | 1006 / 38167 | 116 / 91 | | 39 | | 08'24" (+02'36") | 1007 / 39175 | 139 / 85 | | 40 | | 08'08" (+02'20") | 1001 / 40176 | 125 / 97 | | 41 | | 10'16" (+04'28") | 1007 / 41183 | 100 / 96 | | 42 | | 07'35" (+01'47") | 1001 / 42185 | 126 / 104 | | 43 | | 05'43" | 707 / 42892 | 176 / 98 |
5月累積里程 : 399.82 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'53" | 00:12'16" | | 3 | 05'53" | 00:18'09" | | 4 | 06'00" | 00:24'09" | | 5 | 06'05" | 00:30'14" | | 6 | 06'40" | 00:36'54" | | 7 | 06'12" | 00:43'06" | | 8 | 06'02" | 00:49'08" | | 9 | 06'55" | 00:56'03" | | 10 | 06'12" | 01:02'15" | | 11 | 06'11" | 01:08'26" | | 12 | 06'54" | 01:15'20" | | 13 | 06'03" | 01:21'23" | | 14 | 07'43" | 01:29'06" | | 15 | 06'31" | 01:35'37" | | 16 | 06'28" | 01:42'05" | | 17 | 08'11" | 01:50'16" | | 18 | 06'59" | 01:57'15" | | 19 | 08'28" | 02:05'43" | | 20 | 08'34" | 02:14'17" | | 21 | 07'55" | 02:22'12" | | 22 | 07'25" | 02:29'37" | | 23 | 10'40" | 02:40'17" | | 24 | 09'01" | 02:49'18" | | 25 | 10'29" | 02:59'47" | | 26 | 08'50" | 03:08'37" | | 27 | 08'51" | 03:17'28" | | 28 | 10'04" | 03:27'32" | | 29 | 07'55" | 03:35'27" | | 30 | 09'25" | 03:44'52" | | 31 | 07'55" | 03:52'47" | | 32 | 08'00" | 04:00'47" | | 33 | 09'30" | 04:10'17" | | 34 | 07'45" | 04:18'02" | | 35 | 11'15" | 04:29'17" | | 36 | 09'35" | 04:38'52" | | 37 | 08'20" | 04:47'12" | | 38 | 09'25" | 04:56'37" | | 39 | 08'28" | 05:05'05" | | 40 | 08'10" | 05:13'15" | | 41 | 10'23" | 05:23'38" | | 42 | 07'41" | 05:31'19" | | 42.7 | 06'00" | 05:35'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
