| 全馬 | 04:31:41 | 06:26/km | 第6馬官方成績 | 日期 | 2016-05-22 | 成績 | 04:31:41 | 總名次 | 147 / 757 | 分組名次 | 38 / 157 | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 00:59'04" | | 00:30'14" (+01'24") | | 00:30'25" (+01'35") | 01:10'55" (+11'51") | | 00:40'30" (+11'40") | | 00:32'42" (+03'52") | 01:04'57" (+05'53") | | 00:32'15" (+03'25") | | 00:37'53" (+09'03") | 01:09'22" (+10'18") | | 00:31'29" (+02'39") | |
日期: 2016-05-22 06:05 - 總爬升: 420 m - 卡路里: 2414 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'26") | 1000 / 1000 | 2 | | 05'35" | 1000 / 2000 | 3 | | 05'40" (+00'05") | 1000 / 3000 | 4 | | 05'56" (+00'21") | 1000 / 4000 | 5 | | 05'36" (+00'01") | 1000 / 5000 |
6 | | 05'38" (+00'03") | 1000 / 6000 | 7 | | 05'47" (+00'12") | 1000 / 7000 | 8 | | 06'50" (+01'15") | 1000 / 8000 | 9 | | 05'57" (+00'22") | 1000 / 9000 | 10 | | 06'01" (+00'26") | 1000 / 10000 | 11 | | 06'03" (+00'28") | 1000 / 11000 | 12 | | 07'17" (+01'42") | 1000 / 12000 | 13 | | 05'35" | 1000 / 13000 | 14 | | 05'38" (+00'03") | 1000 / 14000 | 15 | | 05'49" (+00'14") | 1000 / 15000 | 16 | | 06'02" (+00'27") | 1000 / 16000 | 17 | | 09'40" (+04'05") | 1000 / 17000 | 18 | | 07'34" (+01'59") | 1000 / 18000 | 19 | | 08'56" (+03'21") | 1000 / 19000 | 20 | | 08'16" (+02'41") | 1000 / 20000 | 21 | | 08'06" (+02'31") | 1000 / 21000 | 22 | | 07'00" (+01'25") | 1000 / 22000 | 23 | | 06'00" (+00'25") | 1000 / 23000 | 24 | | 05'44" (+00'09") | 1000 / 24000 | 25 | | 05'50" (+00'15") | 1000 / 25000 | 26 | | 08'22" (+02'47") | 1000 / 26000 | 27 | | 06'09" (+00'34") | 1000 / 27000 | 28 | | 05'57" (+00'22") | 1000 / 28000 | 29 | | 05'58" (+00'23") | 1000 / 29000 | 30 | | 05'46" (+00'11") | 1000 / 30000 | 31 | | 06'13" (+00'38") | 1000 / 31000 | 32 | | 09'12" (+03'37") | 1000 / 32000 | 33 | | 05'57" (+00'22") | 1000 / 33000 | 34 | | 09'21" (+03'46") | 1000 / 34000 | 35 | | 07'08" (+01'33") | 1000 / 35000 | 36 | | 06'32" (+00'57") | 1000 / 36000 | 37 | | 06'29" (+00'54") | 1000 / 37000 | 38 | | 06'22" (+00'47") | 1000 / 38000 | 39 | | 05'57" (+00'22") | 1000 / 39000 | 40 | | 06'06" (+00'31") | 1000 / 40000 | 41 | | 06'01" (+00'26") | 1000 / 41000 | 42 | | 09'50" (+04'15") | 358 / 41358 |
台中我是鐵爸iamIRONPA .
第六馬GET!
2016桃園馬拉松完賽🎉
又一場丹大林道等級的硬戰😭
這塊獎牌可以好好收藏了😎
乳酸堆積爆炸!回家排乳酸😆
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#2016桃園馬拉松 #石門水庫
#2016Taoyuan #Marathon
#Herman_life_is_sport 賽前宣言: 第六馬囉!加油,FIGHTING! 5月累積里程 : 185.84 km NIKE Nike Free 4.0 Flyknit 累積 : 2180.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'36" | 00:11'37" | 3 | 05'40" | 00:17'17" | 4 | 05'56" | 00:23'13" | 5 | 05'37" | 00:28'50" | 6 | 05'38" | 00:34'28" | 7 | 05'47" | 00:40'15" | 8 | 06'51" | 00:47'06" | 9 | 05'57" | 00:53'03" | 10 | 06'01" | 00:59'04" | 11 | 06'04" | 01:05'08" | 12 | 07'17" | 01:12'25" | 13 | 05'36" | 01:18'01" | 14 | 05'38" | 01:23'39" | 15 | 05'50" | 01:29'29" | 16 | 06'02" | 01:35'31" | 17 | 09'41" | 01:45'12" | 18 | 07'35" | 01:52'47" | 19 | 08'56" | 02:01'43" | 20 | 08'16" | 02:09'59" | 21 | 08'06" | 02:18'05" | 22 | 07'01" | 02:25'06" | 23 | 05'59" | 02:31'05" | 24 | 05'45" | 02:36'50" | 25 | 05'51" | 02:42'41" | 26 | 08'22" | 02:51'03" | 27 | 06'10" | 02:57'13" | 28 | 05'57" | 03:03'10" | 29 | 05'59" | 03:09'09" | 30 | 05'47" | 03:14'56" | 31 | 06'13" | 03:21'09" | 32 | 09'13" | 03:30'22" | 33 | 05'58" | 03:36'20" | 34 | 09'21" | 03:45'41" | 35 | 07'08" | 03:52'49" | 36 | 06'33" | 03:59'22" | 37 | 06'29" | 04:05'51" | 38 | 06'23" | 04:12'14" | 39 | 05'57" | 04:18'11" | 40 | 06'07" | 04:24'18" | 41 | 06'02" | 04:30'20" | 41.4 | 09'48" | 04:33'51" |
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