| 45.3 km | 04:48:21 | 06:21/km | 第16馬官方成績 | 日期 | 2016-05-22 | 成績 | 04:48:21 | 總名次 | 67 / 527 | 分組名次 | 22 / 193 | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'02" | | 00:30'34" (+01'06") | | 00:29'56" (+00'28") | 01:01'42" (+01'40") | | 00:31'46" (+02'18") | | 00:32'01" (+02'33") | 01:04'11" (+04'09") | | 00:32'10" (+02'42") | | 00:32'32" (+03'04") | 01:07'23" (+07'21") | | 00:34'51" (+05'23") | | 00:32'42" (+03'14") | 00:00'00" | |
日期: 2016-05-22 06:00 - 總爬升: 178 m - 天氣: 雨下不來,好悶熱~ - 卡路里: 2571 Cal - 總步數: 49974 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'38" (+00'01") | 1001 / 1001 | 186 / 94 | 2 | | 05'41" (+00'04") | 1002 / 2003 | 185 / 94 | 3 | | 05'46" (+00'09") | 1000 / 3004 | 183 / 94 | 4 | | 05'49" (+00'12") | 1004 / 4008 | 184 / 92 | 5 | | 06'29" (+00'52") | 1006 / 5015 | 161 / 95 |
6 | | 05'55" (+00'18") | 1003 / 6019 | 182 / 92 | 7 | | 05'59" (+00'22") | 1002 / 7021 | 182 / 91 | 8 | | 06'17" (+00'40") | 1006 / 8027 | 168 / 94 | 9 | | 05'43" (+00'06") | 1001 / 9029 | 182 / 95 | 10 | | 06'33" (+00'56") | 1000 / 10029 | 163 / 93 | 11 | | 05'55" (+00'18") | 1006 / 11035 | 185 / 90 | 12 | | 06'00" (+00'23") | 1008 / 12043 | 183 / 90 | 13 | | 06'09" (+00'32") | 1007 / 13051 | 178 / 91 | 14 | | 06'02" (+00'25") | 1007 / 14058 | 182 / 90 | 15 | | 05'37" | 1002 / 15060 | 183 / 96 | 16 | | 06'26" (+00'49") | 1004 / 16065 | 162 / 95 | 17 | | 06'02" (+00'25") | 1009 / 17075 | 183 / 90 | 18 | | 06'35" (+00'58") | 1003 / 18078 | 170 / 89 | 19 | | 06'17" (+00'40") | 1008 / 19087 | 184 / 86 | 20 | | 06'13" (+00'36") | 1003 / 20090 | 184 / 86 | 21 | | 06'19" (+00'42") | 1004 / 21095 | 185 / 85 | 22 | | 07'03" (+01'26") | 1004 / 22100 | 158 / 89 | 23 | | 06'18" (+00'41") | 1003 / 23103 | 170 / 92 | 24 | | 06'03" (+00'26") | 1004 / 24107 | 183 / 89 | 25 | | 06'11" (+00'34") | 1001 / 25109 | 176 / 91 | 26 | | 07'03" (+01'26") | 1003 / 26113 | 149 / 94 | 27 | | 05'59" (+00'22") | 1004 / 27118 | 180 / 92 | 28 | | 06'38" (+01'01") | 1000 / 28118 | 163 / 92 | 29 | | 06'17" (+00'40") | 1008 / 29126 | 179 / 88 | 30 | | 06'03" (+00'26") | 1003 / 30130 | 171 / 95 | 31 | | 06'54" (+01'17") | 1001 / 31131 | 164 / 88 | 32 | | 06'26" (+00'49") | 1003 / 32135 | 168 / 92 | 33 | | 06'43" (+01'06") | 1002 / 33137 | 163 / 90 | 34 | | 06'10" (+00'33") | 1007 / 34145 | 182 / 88 | 35 | | 06'13" (+00'36") | 1001 / 35146 | 185 / 86 | 36 | | 07'39" (+02'02") | 1007 / 36154 | 147 / 88 | 37 | | 06'24" (+00'47") | 1008 / 37162 | 170 / 91 | 38 | | 07'02" (+01'25") | 1002 / 38165 | 150 / 94 | 39 | | 06'10" (+00'33") | 1004 / 39169 | 180 / 89 | 40 | | 07'23" (+01'46") | 1000 / 40169 | 152 / 88 | 41 | | 06'24" (+00'47") | 1005 / 41174 | 176 / 88 | 42 | | 06'30" (+00'53") | 1000 / 42174 | 167 / 91 | 43 | | 07'03" (+01'26") | 1007 / 43182 | 157 / 90 | 44 | | 06'25" (+00'48") | 1003 / 44186 | 180 / 86 | 45 | | 06'15" (+00'38") | 1002 / 45188 | 182 / 87 | 46 | | 05'55" (+00'18") | 354 / 45543 | 182 / 92 |
屏東曾達卿 5月累積里程 : 208.65 km mizuno RIDER 18 累積 : 941.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'42" | 00:11'21" | 3 | 05'47" | 00:17'08" | 4 | 05'51" | 00:22'59" | 5 | 06'29" | 00:29'28" | 6 | 06'00" | 00:35'28" | 7 | 05'57" | 00:41'25" | 8 | 06'20" | 00:47'45" | 9 | 05'44" | 00:53'29" | 10 | 06'33" | 01:00'02" | 11 | 05'58" | 01:06'00" | 12 | 06'02" | 01:12'02" | 13 | 06'10" | 01:18'12" | 14 | 06'05" | 01:24'17" | 15 | 05'41" | 01:29'58" | 16 | 06'25" | 01:36'23" | 17 | 06'05" | 01:42'28" | 18 | 06'38" | 01:49'06" | 19 | 06'20" | 01:55'26" | 20 | 06'18" | 02:01'44" | 21 | 06'18" | 02:08'02" | 22 | 07'07" | 02:15'09" | 23 | 06'20" | 02:21'29" | 24 | 06'04" | 02:27'33" | 25 | 06'12" | 02:33'45" | 26 | 07'03" | 02:40'48" | 27 | 06'03" | 02:46'51" | 28 | 06'40" | 02:53'31" | 29 | 06'17" | 02:59'48" | 30 | 06'07" | 03:05'55" | 31 | 06'54" | 03:12'49" | 32 | 06'28" | 03:19'17" | 33 | 06'43" | 03:26'00" | 34 | 06'10" | 03:32'10" | 35 | 06'17" | 03:38'27" | 36 | 07'42" | 03:46'09" | 37 | 06'28" | 03:52'37" | 38 | 07'04" | 03:59'41" | 39 | 06'13" | 04:05'54" | 40 | 07'24" | 04:13'18" | 41 | 06'20" | 04:19'38" | 42 | 06'35" | 04:26'13" | 43 | 07'05" | 04:33'18" | 44 | 06'28" | 04:39'46" | 45 | 06'14" | 04:46'00" | 45.4 | 06'37" | 04:48'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|