10.0 km | 00:53:45 | 05:22/km日期: 2023-12-28 18:46 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.7
Pace: 06'01" / 05'41" / 05'31" / 05'33" / 05'18" / 05'18" / 05'14" / 05'10" / 05'00" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.68 km 
母子鱷魚蚵技三代 淺黃色 累積 :
638.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'10" | 00:43'46" |
| 9 | 05'00" | 00:48'46" |
| 10 | 04'57" | 00:53'43" |
| 10.0 | 04'23" | 00:53'46" |
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