13.0 km | 01:19:49 | 06:08/km日期: 2023-12-28 04:52 - 平均心率: 137 - 卡路里: 949 Cal - 平均步頻: 176
Pace: 07'10" / 06'13" / 05'30" / 05'30" / 05'22" / 06'02" / 05'30" / 05'23" / 05'57" / 06'27" / 09'31" / 04'59" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'32") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+01'28") | 1000 / 10000 |
| 11 | | 09'31" (+04'33") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'53" (+00'55") | 1000 / 13000 |
| 14 | | 10'35" (+05'37") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 291.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 05'30" | 00:18'53" |
| 4 | 05'30" | 00:24'23" |
| 5 | 05'22" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 05'30" | 00:41'17" |
| 8 | 05'23" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 06'27" | 00:59'04" |
| 11 | 09'31" | 01:08'35" |
| 12 | 04'59" | 01:13'34" |
| 13 | 05'53" | 01:19'27" |
| 13.0 | 08'26" | 01:19'29" |
展開計圈分析
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