15.0 km | 01:14:04 | 04:56/km日期: 2023-12-27 18:34 - 平均心率: 165 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69
Pace: 05'06" / 04'58" / 04'57" / 05'01" / 05'00" / 04'57" / 04'47" / 04'57" / 04'55" / 04'49" / 04'55" / 04'54" / 04'55" / 04'59" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
153.60 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
287.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'47" | 00:34'46" |
| 8 | 04'57" | 00:39'43" |
| 9 | 04'55" | 00:44'38" |
| 10 | 04'49" | 00:49'27" |
| 11 | 04'55" | 00:54'22" |
| 12 | 04'54" | 00:59'16" |
| 13 | 04'55" | 01:04'11" |
| 14 | 04'59" | 01:09'10" |
| 15 | 04'54" | 01:14'04" |
| 15.0 | 05'20" | 01:14'05" |
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