13.6 km | 02:21:54 | 10:28/km日期: 2023-12-27 07:14 - 總爬升: 314 m - 平均心率: 114 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75.4
Pace: 09'48" / 09'42" / 08'17" / 07'46" / 08'13" / 08'22" / 08'57" / 19'27" / 08'40" / 07'12" / 06'20" / 07'10" / 07'59" / 43'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'29") | 1000 / 1000 |
| 2 | | 09'42" (+03'23") | 1000 / 2000 |
| 3 | | 08'16" (+01'57") | 1000 / 3000 |
| 4 | | 07'45" (+01'26") | 1000 / 4000 |
| 5 | | 08'12" (+01'53") | 1000 / 5000 |
| 6 | | 08'22" (+02'03") | 1000 / 6000 |
| 7 | | 08'56" (+02'37") | 1000 / 7000 |
| 8 | | 19'27" (+13'08") | 1000 / 8000 |
| 9 | | 08'39" (+02'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'10" (+00'51") | 1000 / 12000 |
| 13 | | 07'58" (+01'39") | 1000 / 13000 |
| 14 | | 43'13" (+36'54") | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 165.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'42" | 00:19'30" |
| 3 | 08'17" | 00:27'47" |
| 4 | 07'46" | 00:35'33" |
| 5 | 08'13" | 00:43'46" |
| 6 | 08'22" | 00:52'08" |
| 7 | 08'57" | 01:01'05" |
| 8 | 19'27" | 01:20'32" |
| 9 | 08'40" | 01:29'12" |
| 10 | 07'12" | 01:36'24" |
| 11 | 06'20" | 01:42'44" |
| 12 | 07'10" | 01:49'54" |
| 13 | 07'59" | 01:57'53" |
| 13.6 | 43'13" | 02:21'54" |
展開計圈分析
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