12.1 km | 01:27:14 | 07:13/km日期: 2023-12-18 18:27 - 平均心率: 137 - 卡路里: 764 Cal - 平均步頻: 168
Pace: 07'30" / 06'48" / 06'40" / 07'38" / 07'14" / 06'38" / 10'40" / 06'41" / 06'36" / 06'46" / 06'34" / 06'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 07'38" (+01'04") | 1000 / 4000 |
| 5 | | 07'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 10'40" (+04'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'53" (+00'19") | 1000 / 12000 |
| 13 | | 07'08" (+00'34") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 107.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'40" | 00:20'58" |
| 4 | 07'38" | 00:28'36" |
| 5 | 07'14" | 00:35'50" |
| 6 | 06'38" | 00:42'28" |
| 7 | 10'40" | 00:53'08" |
| 8 | 06'41" | 00:59'49" |
| 9 | 06'36" | 01:06'25" |
| 10 | 06'46" | 01:13'11" |
| 11 | 06'34" | 01:19'45" |
| 12 | 06'54" | 01:26'39" |
| 12.1 | 07'04" | 01:27'14" |
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