10.3 km | 01:32:08 | 08:58/km日期: 2023-12-26 14:18 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 63.1
Pace: 09'13" / 09'56" / 09'15" / 11'13" / 11'07" / 09'19" / 08'26" / 08'02" / 08'29" / 08'12" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'23") | 1000 / 1000 |
| 2 | | 09'29" (+01'28") | 1000 / 2000 |
| 3 | | 09'14" (+01'13") | 1000 / 3000 |
| 4 | | 10'12" (+02'11") | 1000 / 4000 |
| 5 | | 09'38" (+01'37") | 1000 / 5000 |
| 6 | | 09'19" (+01'18") | 1000 / 6000 |
| 7 | | 08'26" (+00'25") | 1000 / 7000 |
| 8 | | 08'01" | 1000 / 8000 |
| 9 | | 08'29" (+00'28") | 1000 / 9000 |
| 10 | | 08'11" (+00'10") | 1000 / 10000 |
| 11 | | 10'11" (+02'10") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
100.84 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'56" | 00:19'09" |
| 3 | 09'15" | 00:28'24" |
| 4 | 11'13" | 00:39'37" |
| 5 | 11'07" | 00:50'44" |
| 6 | 09'19" | 01:00'03" |
| 7 | 08'26" | 01:08'29" |
| 8 | 08'02" | 01:16'31" |
| 9 | 08'29" | 01:25'00" |
| 10 | 08'12" | 01:33'12" |
| 10.3 | 10'11" | 01:35'53" |
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