11.3 km | 00:59:56 | 05:17/km日期: 2023-12-25 17:56 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 62.1
Pace: 06'10" / 05'37" / 06'21" / 05'28" / 05'26" / 05'19" / 06'01" / 05'02" / 05'07" / 05'01" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'42" | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
456.12 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 06'21" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'19" | 00:34'21" |
| 7 | 06'01" | 00:40'22" |
| 8 | 05'02" | 00:45'24" |
| 9 | 05'07" | 00:50'31" |
| 10 | 05'01" | 00:55'32" |
| 11 | 05'00" | 01:00'32" |
| 11.3 | 04'42" | 01:02'03" |
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