12.0 km | 00:51:38 | 04:17/km日期: 2023-12-25 17:19 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62.6
Pace: 04'32" / 04'22" / 04'20" / 04'17" / 04'19" / 04'19" / 04'22" / 04'22" / 04'21" / 04'13" / 04'13" / 03'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 1000 / 1000 |
| 2 | | 04'22" (+00'27") | 1000 / 2000 |
| 3 | | 04'20" (+00'25") | 1000 / 3000 |
| 4 | | 04'16" (+00'21") | 1000 / 4000 |
| 5 | | 04'19" (+00'24") | 1000 / 5000 |
| 6 | | 04'19" (+00'24") | 1000 / 6000 |
| 7 | | 04'21" (+00'26") | 1000 / 7000 |
| 8 | | 04'21" (+00'26") | 1000 / 8000 |
| 9 | | 04'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'18") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 02'47" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'20" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'19" | 00:26'09" |
| 7 | 04'22" | 00:30'31" |
| 8 | 04'22" | 00:34'53" |
| 9 | 04'21" | 00:39'14" |
| 10 | 04'13" | 00:43'27" |
| 11 | 04'13" | 00:47'40" |
| 12 | 03'56" | 00:51'36" |
| 12.0 | 03'25" | 00:51'39" |
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