|  55.0 km | 06:56:18 | 07:34/km | 第202馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:56:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+03'58") | 01:10'14" (+00'56") | | 00:36'23" (+06'30") | | 00:38'22" (+08'29") | 01:10'24" (+01'06") | | 00:32'02" (+02'09") | | 00:29'53" | 01:09'18" | | 00:39'25" (+09'32") | | 00:46'05" (+16'12") | 01:28'00" (+18'42") | | 00:41'55" (+12'02") | | 00:46'56" (+17'03") | 01:34'15" (+24'57") | | 00:47'19" (+17'26") | |
日期: 2023-12-23 07:29 - 總爬升: 1017 m - 平均心率: 169 - 卡路里: 2883 Cal - 總步數: 67722 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+02'05") | 1001 / 1001 | 164 / 81 | | 2 | | 06'14" (+00'49") | 1000 / 2001 | 177 / 90 | | 3 | | 06'41" (+01'16") | 1000 / 3002 | 176 / 84 | | 4 | | 06'23" (+00'58") | 1001 / 4003 | 176 / 88 | | 5 | | 07'07" (+01'42") | 1000 / 5004 | 175 / 79 |
| 6 | | 08'21" (+02'56") | 1002 / 6006 | 164 / 72 | | 7 | | 07'19" (+01'54") | 1002 / 7008 | 169 / 80 | | 8 | | 07'00" (+01'35") | 1000 / 8009 | 177 / 80 | | 9 | | 06'52" (+01'27") | 1000 / 9010 | 178 / 81 | | 10 | | 06'55" (+01'30") | 1000 / 10011 | 178 / 80 | | 11 | | 10'40" (+05'15") | 1000 / 11011 | 131 / 71 | | 12 | | 07'00" (+01'35") | 1000 / 12011 | 172 / 82 | | 13 | | 06'43" (+01'18") | 1002 / 13013 | 180 / 82 | | 14 | | 06'58" (+01'33") | 1001 / 14015 | 176 / 81 | | 15 | | 06'56" (+01'31") | 1001 / 15016 | 176 / 81 | | 16 | | 07'08" (+01'43") | 1000 / 16017 | 161 / 86 | | 17 | | 05'39" (+00'14") | 1002 / 17019 | 183 / 96 | | 18 | | 06'44" (+01'19") | 1002 / 18022 | 174 / 85 | | 19 | | 05'45" (+00'20") | 1002 / 19024 | 183 / 94 | | 20 | | 06'51" (+01'26") | 1000 / 20024 | 159 / 91 | | 21 | | 05'52" (+00'27") | 1002 / 21027 | 179 / 94 | | 22 | | 05'47" (+00'22") | 1001 / 22029 | 179 / 96 | | 23 | | 05'50" (+00'25") | 1000 / 23029 | 180 / 94 | | 24 | | 05'25" | 1000 / 24029 | 183 / 100 | | 25 | | 07'00" (+01'35") | 1000 / 25030 | 159 / 89 | | 26 | | 06'21" (+00'56") | 1001 / 26031 | 175 / 89 | | 27 | | 10'09" (+04'44") | 1001 / 27033 | 127 / 77 | | 28 | | 07'09" (+01'44") | 1000 / 28033 | 172 / 80 | | 29 | | 07'49" (+02'24") | 1000 / 29034 | 161 / 78 | | 30 | | 08'18" (+02'53") | 1001 / 30035 | 155 / 77 | | 31 | | 13'08" (+07'43") | 1001 / 31036 | 113 / 66 | | 32 | | 08'04" (+02'39") | 1000 / 32037 | 154 / 80 | | 33 | | 07'37" (+02'12") | 1002 / 33039 | 163 / 79 | | 34 | | 07'31" (+02'06") | 1000 / 34039 | 169 / 78 | | 35 | | 09'33" (+04'08") | 1001 / 35041 | 134 / 78 | | 36 | | 07'20" (+01'55") | 1001 / 36042 | 172 / 78 | | 37 | | 07'09" (+01'44") | 1001 / 37043 | 168 / 82 | | 38 | | 08'37" (+03'12") | 1000 / 38044 | 156 / 73 | | 39 | | 08'39" (+03'14") | 1000 / 39044 | 165 / 69 | | 40 | | 11'18" (+05'53") | 1000 / 40045 | 129 / 68 | | 41 | | 08'50" (+03'25") | 1002 / 41048 | 154 / 73 | | 42 | | 07'23" (+01'58") | 1000 / 42048 | 174 / 77 | | 43 | | 09'04" (+03'39") | 1002 / 43050 | 149 / 73 | | 44 | | 12'18" (+06'53") | 1000 / 44051 | 127 / 63 | | 45 | | 09'08" (+03'43") | 1000 / 45052 | 149 / 72 | | 46 | | 11'33" (+06'08") | 1000 / 46053 | 177 / 48 | | 47 | | 06'46" (+01'21") | 1000 / 47054 | 182 / 80 | | 48 | | 10'33" (+05'08") | 1000 / 48054 | 136 / 69 | | 49 | | 09'31" (+04'06") | 1001 / 49055 | 170 / 61 | | 50 | | 08'34" (+03'09") | 1001 / 50057 | 169 / 68 | | 51 | | 08'08" (+02'43") | 1001 / 51058 | 167 / 73 | | 52 | | 06'37" (+01'12") | 1001 / 52060 | 181 / 83 | | 53 | | 06'16" (+00'51") | 1000 / 53061 | 183 / 86 | | 54 | | 06'58" (+01'33") | 329 / 53391 | 171 / 83 |
 新北市簡維宏  又濕又冷的北宜55公里超馬，挑戰性十足，能順利完賽真的太棒了！ 賽後評分: 風景漂亮到不行，賽道也深具挑戰性，是很棒的一場超馬賽事，已參加過三次了，但每次都是辛苦完賽後常在下雨天要走2公里到轉運站搭車，到臺北又要搭捷運轉2次回到新店，再開車回家，太折騰了，強烈建議大會，為選手準備回新店接駁車，就算費用高些，相信選手都願意的，謝謝大會！辛苦了！謝謝！謝謝！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 323.49 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'13" | 00:13'44" | | 3 | 06'40" | 00:20'24" | | 4 | 06'25" | 00:26'49" | | 5 | 07'02" | 00:33'51" | | 6 | 08'22" | 00:42'13" | | 7 | 07'19" | 00:49'32" | | 8 | 07'00" | 00:56'32" | | 9 | 06'49" | 01:03'21" | | 10 | 06'53" | 01:10'14" | | 11 | 10'38" | 01:20'52" | | 12 | 07'06" | 01:27'58" | | 13 | 06'43" | 01:34'41" | | 14 | 06'55" | 01:41'36" | | 15 | 07'00" | 01:48'36" | | 16 | 07'05" | 01:55'41" | | 17 | 05'42" | 02:01'23" | | 18 | 06'39" | 02:08'02" | | 19 | 05'48" | 02:13'50" | | 20 | 06'48" | 02:20'38" | | 21 | 05'54" | 02:26'32" | | 22 | 05'47" | 02:32'19" | | 23 | 05'49" | 02:38'08" | | 24 | 05'39" | 02:43'47" | | 25 | 06'44" | 02:50'31" | | 26 | 06'23" | 02:56'54" | | 27 | 10'05" | 03:06'59" | | 28 | 07'06" | 03:14'05" | | 29 | 07'51" | 03:21'56" | | 30 | 08'00" | 03:29'56" | | 31 | 13'21" | 03:43'17" | | 32 | 07'29" | 03:50'46" | | 33 | 08'13" | 03:58'59" | | 34 | 07'27" | 04:06'26" | | 35 | 09'35" | 04:16'01" | | 36 | 06'50" | 04:22'51" | | 37 | 07'12" | 04:30'03" | | 38 | 08'43" | 04:38'46" | | 39 | 08'31" | 04:47'17" | | 40 | 10'39" | 04:57'56" | | 41 | 09'41" | 05:07'37" | | 42 | 07'13" | 05:14'50" | | 43 | 08'50" | 05:23'40" | | 44 | 12'33" | 05:36'13" | | 45 | 08'39" | 05:44'52" | | 46 | 11'26" | 05:56'18" | | 47 | 07'34" | 06:03'52" | | 48 | 09'38" | 06:13'30" | | 49 | 10'04" | 06:23'34" | | 50 | 08'37" | 06:32'11" | | 51 | 08'22" | 06:40'33" | | 52 | 06'36" | 06:47'09" | | 53 | 06'20" | 06:53'29" | | 53.4 | 09'43" | 06:57'19" |
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