10.0 km | 00:58:37 | 05:51/km日期: 2023-12-24 18:32 - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81.3
Pace: 05'43" / 05'39" / 05'48" / 05'41" / 06'01" / 05'56" / 06'08" / 05'55" / 06'05" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 400 / 400 |
| 2 | | 05'45" (+00'12") | 400 / 800 |
| 3 | | 05'42" (+00'09") | 400 / 1200 |
| 4 | | 05'38" (+00'05") | 400 / 1600 |
| 5 | | 05'44" (+00'11") | 400 / 2000 |
| 6 | | 05'48" (+00'15") | 400 / 2400 |
| 7 | | 05'47" (+00'14") | 400 / 2800 |
| 8 | | 05'36" (+00'03") | 400 / 3199 |
| 9 | | 05'46" (+00'13") | 400 / 3599 |
| 10 | | 05'44" (+00'11") | 400 / 3999 |
| 11 | | 05'52" (+00'19") | 400 / 4399 |
| 12 | | 05'54" (+00'21") | 400 / 4800 |
| 13 | | 06'03" (+00'30") | 400 / 5200 |
| 14 | | 06'01" (+00'28") | 400 / 5600 |
| 15 | | 06'00" (+00'27") | 400 / 6000 |
| 16 | | 06'08" (+00'35") | 400 / 6400 |
| 17 | | 05'57" (+00'24") | 400 / 6800 |
| 18 | | 05'59" (+00'26") | 400 / 7200 |
| 19 | | 06'06" (+00'33") | 400 / 7600 |
| 20 | | 05'56" (+00'23") | 400 / 8000 |
| 21 | | 05'58" (+00'25") | 400 / 8400 |
| 22 | | 06'02" (+00'29") | 400 / 8800 |
| 23 | | 05'50" (+00'17") | 400 / 9200 |
| 24 | | 05'49" (+00'16") | 400 / 9600 |
| 25 | | 05'40" (+00'07") | 400 / 10000 |
| 26 | | 03'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
200.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 06'01" | 00:28'52" |
| 6 | 05'56" | 00:34'48" |
| 7 | 06'08" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 06'05" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 10.0 | 03'19" | 00:58'38" |
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