| 賽後評分: 下雨天沿路補給沒看到熱湯 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.11 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'12" | 00:12'23" | | 3 | 06'45" | 00:19'08" | | 4 | 06'43" | 00:25'51" | | 5 | 07'41" | 00:33'32" | | 6 | 08'59" | 00:42'31" | | 7 | 07'44" | 00:50'15" | | 8 | 08'44" | 00:58'59" | | 9 | 08'01" | 01:07'00" | | 10 | 07'54" | 01:14'54" | | 11 | 09'10" | 01:24'04" | | 12 | 08'13" | 01:32'17" | | 13 | 07'15" | 01:39'32" | | 14 | 09'29" | 01:49'01" | | 15 | 08'13" | 01:57'14" | | 16 | 07'42" | 02:04'56" | | 17 | 06'39" | 02:11'35" | | 18 | 09'00" | 02:20'35" | | 19 | 06'19" | 02:26'54" | | 20 | 07'10" | 02:34'04" | | 21 | 06'16" | 02:40'20" | | 22 | 06'22" | 02:46'42" | | 23 | 06'10" | 02:52'52" | | 24 | 06'05" | 02:58'57" | | 25 | 08'50" | 03:07'47" | | 26 | 09'40" | 03:17'27" | | 27 | 09'20" | 03:26'47" | | 28 | 11'05" | 03:37'52" | | 29 | 10'08" | 03:48'00" | | 30 | 11'40" | 03:59'40" | | 31 | 13'45" | 04:13'25" | | 32 | 07'17" | 04:20'42" | | 33 | 08'16" | 04:28'58" | | 34 | 08'56" | 04:37'54" | | 35 | 08'46" | 04:46'40" | | 36 | 08'32" | 04:55'12" | | 37 | 07'50" | 05:03'02" | | 38 | 10'51" | 05:13'53" | | 39 | 09'47" | 05:23'40" | | 40 | 19'50" | 05:43'30" | | 41 | 10'56" | 05:54'26" | | 42 | 09'03" | 06:03'29" | | 43 | 11'46" | 06:15'15" | | 44 | 13'00" | 06:28'15" | | 45 | 12'58" | 06:41'13" | | 46 | 18'29" | 06:59'42" | | 47 | 09'44" | 07:09'26" | | 48 | 12'22" | 07:21'48" | | 49 | 14'52" | 07:36'40" | | 50 | 11'24" | 07:48'04" | | 51 | 08'18" | 07:56'22" | | 52 | 07'36" | 08:03'58" | | 53 | 07'03" | 08:11'01" | | 53.6 | 09'13" | 08:16'12" |
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55.0 km | 08:06:37 | 08:50/km | 第29馬
新北市
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