10.7 km | 00:56:56 | 05:18/km日期: 2023-12-23 20:43 - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 98
Pace: 05'39" / 05'18" / 05'06" / 05'35" / 10'04" / 05'16" / 07'53" / 05'07" / 06'20" / 05'56" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'30" (+01'35") | 500 / 1500 |
| 3 | | 04'17" (+00'22") | 200 / 1700 |
| 4 | | 05'40" (+01'45") | 352 / 2052 |
| 5 | | 04'23" (+00'28") | 200 / 2252 |
| 6 | | 05'27" (+01'32") | 366 / 2618 |
| 7 | | 04'24" (+00'29") | 200 / 2818 |
| 8 | | 05'34" (+01'39") | 359 / 3178 |
| 9 | | 04'29" (+00'34") | 200 / 3378 |
| 10 | | 05'41" (+01'46") | 351 / 3729 |
| 11 | | 04'23" (+00'28") | 200 / 3929 |
| 12 | | 05'57" (+02'02") | 335 / 4265 |
| 13 | | 04'16" (+00'21") | 200 / 4465 |
| 14 | | 05'25" (+01'30") | 369 / 4834 |
| 15 | | 04'06" (+00'11") | 200 / 5034 |
| 16 | | 05'49" (+01'54") | 342 / 5377 |
| 17 | | 03'55" | 200 / 5577 |
| 18 | | 05'54" (+01'59") | 338 / 5915 |
| 19 | | 04'14" (+00'19") | 200 / 6115 |
| 20 | | 05'22" (+01'27") | 371 / 6487 |
| 21 | | 04'01" (+00'06") | 200 / 6687 |
| 22 | | 05'48" (+01'53") | 344 / 7031 |
| 23 | | 04'00" (+00'05") | 200 / 7231 |
| 24 | | 05'45" (+01'50") | 346 / 7578 |
| 25 | | 04'15" (+00'20") | 200 / 7778 |
| 26 | | 05'48" (+01'53") | 344 / 8122 |
| 27 | | 04'24" (+00'29") | 200 / 8322 |
| 28 | | 05'22" (+01'27") | 372 / 8695 |
| 29 | | 04'07" (+00'12") | 200 / 8895 |
| 30 | | 06'04" (+02'09") | 329 / 9224 |
| 31 | | 05'54" (+01'59") | 1000 / 10224 |
| 32 | | 05'23" (+01'28") | 500 / 10724 |
| 33 | | 06'36" (+02'41") | 11 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
200.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 10'04" | 00:31'42" |
| 6 | 05'16" | 00:36'58" |
| 7 | 07'53" | 00:44'51" |
| 8 | 05'07" | 00:49'58" |
| 9 | 06'20" | 00:56'18" |
| 10 | 05'56" | 01:02'14" |
| 10.7 | 08'44" | 01:08'40" |
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