| 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.91 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'54" | 00:13'40" | | 3 | 07'16" | 00:20'56" | | 4 | 06'55" | 00:27'51" | | 5 | 07'15" | 00:35'06" | | 6 | 11'38" | 00:46'44" | | 7 | 08'21" | 00:55'05" | | 8 | 08'28" | 01:03'33" | | 9 | 07'18" | 01:10'51" | | 10 | 07'25" | 01:18'16" | | 11 | 09'25" | 01:27'41" | | 12 | 08'12" | 01:35'53" | | 13 | 06'58" | 01:42'51" | | 14 | 07'51" | 01:50'42" | | 15 | 06'51" | 01:57'33" | | 16 | 09'07" | 02:06'40" | | 17 | 05'54" | 02:12'34" | | 18 | 08'18" | 02:20'52" | | 19 | 06'06" | 02:26'58" | | 20 | 08'41" | 02:35'39" | | 21 | 05'52" | 02:41'31" | | 22 | 05'56" | 02:47'27" | | 23 | 05'49" | 02:53'16" | | 24 | 05'41" | 02:58'57" | | 25 | 09'55" | 03:08'52" | | 26 | 07'05" | 03:15'57" | | 27 | 22'39" | 03:38'36" | | 28 | 07'30" | 03:46'06" | | 29 | 08'58" | 03:55'04" | | 30 | 07'46" | 04:02'50" | | 31 | 09'16" | 04:12'06" | | 32 | 07'35" | 04:19'41" | | 33 | 09'08" | 04:28'49" | | 34 | 08'07" | 04:36'56" | | 35 | 09'03" | 04:45'59" | | 36 | 07'44" | 04:53'43" | | 37 | 08'42" | 05:02'25" | | 38 | 10'31" | 05:12'56" | | 39 | 09'40" | 05:22'36" | | 40 | 09'09" | 05:31'45" | | 41 | 10'24" | 05:42'09" | | 42 | 08'57" | 05:51'06" | | 43 | 09'21" | 06:00'27" | | 44 | 10'42" | 06:11'09" | | 45 | 08'45" | 06:19'54" | | 46 | 13'39" | 06:33'33" | | 47 | 07'20" | 06:40'53" | | 48 | 12'23" | 06:53'16" | | 49 | 10'34" | 07:03'50" | | 50 | 06'18" | 07:10'08" | | 51 | 17'35" | 07:27'43" | | 52 | 06'17" | 07:34'00" | | 53 | 06'41" | 07:40'41" | | 54 | 10'45" | 07:51'26" | | 54.0 | 13'39" | 07:51'30" |
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