何緯騰 2023/12/23 訓練日誌

何緯騰台北市
ID 296012

15 位追隨者

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何緯騰

67.0 km | 09:08:38 | 08:11/km | 第34馬

2023環跑台北認證Run Around Taipei 67K

官方成績
日期	2023-12-23
成績	09:08:38
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04"

01:02'43"

10 km

(01:02'43")

00:31'39" (+00'35")

15 km

(01:35'25")

00:32'42" (+01'38")

01:05'37" (+02'54")

20 km

(02:08'20")

00:32'55" (+01'51")

25 km

(02:44'00")

00:35'40" (+04'36")

01:17'38" (+14'55")

30 km

(03:25'58")

00:41'58" (+10'54")

35 km

(04:05'38")

00:39'40" (+08'36")

01:34'16" (+31'33")

40 km

(05:00'14")

00:54'36" (+23'32")

45 km

(05:49'36")

00:49'22" (+18'18")

01:35'58" (+33'15")

50 km

(06:36'12")

00:46'36" (+15'32")

55 km

(07:25'08")

00:48'56" (+17'52")

01:36'35" (+33'52")

60 km

(08:12'47")

00:47'39" (+16'35")

65 km

(08:57'15")

00:44'28" (+13'24")

00:00'00"

Finish

(09:08:38)

日期: 2023-12-23 06:00 - 總爬升: 326 m - 平均心率: 143 - 卡路里: 3144 Cal - 平均步頻: 180

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+00'52")

1000 / 1000

06'11"

(12'34")

06'11" (+00'41")

1000 / 2000

06'11"

(18'46")

06'11" (+00'41")

1000 / 3000

06'15"

(25'01")

06'15" (+00'45")

1000 / 4000

06'10"

(31'12")

06'10" (+00'40")

1000 / 5000

展開計圈分析

06'44"

(37'56")

06'44" (+01'14")

1000 / 6000

06'18"

(44'15")

06'18" (+00'48")

1000 / 7000

06'19"

(50'34")

06'19" (+00'49")

1000 / 8000

06'15"

(56'50")

06'15" (+00'45")

1000 / 9000

06'01"

(01:02'51")

06'01" (+00'31")

1000 / 10000

06'28"

(01:09'19")

06'28" (+00'58")

1000 / 11000

05'51"

(01:15'11")

05'51" (+00'21")

1000 / 12000

06'24"

(01:21'35")

06'24" (+00'54")

1000 / 13000

06'57"

(01:28'33")

06'57" (+01'27")

1000 / 14000

07'00"

(01:35'33")

07'00" (+01'30")

1000 / 15000

07'38"

(01:43'12")

07'38" (+02'08")

1000 / 16000

07'13"

(01:50'26")

07'13" (+01'43")

1000 / 17000

06'30"

(01:56'57")

06'30" (+01'00")

1000 / 18000

05'30"

(02:02'27")

05'30"

1000 / 19000

06'01"

(02:08'28")

06'01" (+00'31")

1000 / 20000

06'29"

(02:14'58")

06'29" (+00'59")

1000 / 21000

07'24"

(02:22'23")

07'24" (+01'54")

1000 / 22000

06'49"

(02:29'12")

06'49" (+01'19")

1000 / 23000

07'31"

(02:36'44")

07'31" (+02'01")

1000 / 24000

07'23"

(02:44'08")

07'23" (+01'53")

1000 / 25000

09'32"

(02:53'40")

09'32" (+04'02")

1000 / 26000

07'25"

(03:01'06")

07'25" (+01'55")

1000 / 27000

07'20"

(03:08'26")

07'20" (+01'50")

1000 / 28000

07'20"

(03:15'47")

07'20" (+01'50")

1000 / 29000

10'19"

(03:26'06")

10'19" (+04'49")

1000 / 30000

07'47"

(03:33'54")

07'47" (+02'17")

1000 / 31000

07'53"

(03:41'47")

07'53" (+02'23")

1000 / 32000

08'04"

(03:49'52")

08'04" (+02'34")

1000 / 33000

07'53"

(03:57'46")

07'53" (+02'23")

1000 / 34000

08'00"

(04:05'46")

08'00" (+02'30")

1000 / 35000

07'57"

(04:13'43")

07'57" (+02'27")

1000 / 36000

14'33"

(04:28'17")

14'33" (+09'03")

1000 / 37000

08'35"

(04:36'53")

08'35" (+03'05")

1000 / 38000

08'47"

(04:45'40")

08'47" (+03'17")

1000 / 39000

08'22"

(04:54'03")

08'22" (+02'52")

1000 / 40000

08'42"

(05:02'46")

08'42" (+03'12")

1000 / 41000

13'52"

(05:16'38")

13'52" (+08'22")

1000 / 42000

08'56"

(05:25'34")

08'56" (+03'26")

1000 / 43000

09'10"

(05:34'45")

09'10" (+03'40")

1000 / 44000

08'40"

(05:43'25")

08'40" (+03'10")

1000 / 45000

08'20"

(05:51'46")

08'20" (+02'50")

1000 / 46000

08'42"

(06:00'28")

08'42" (+03'12")

1000 / 47000

11'48"

(06:12'17")

11'48" (+06'18")

1000 / 48000

09'10"

(06:21'27")

09'10" (+03'40")

1000 / 49000

08'34"

(06:30'01")

08'34" (+03'04")

1000 / 50000

08'39"

(06:38'41")

08'39" (+03'09")

1000 / 51000

12'50"

(06:51'32")

12'50" (+07'20")

1000 / 52000

09'33"

(07:01'05")

09'33" (+04'03")

1000 / 53000

08'42"

(07:09'48")

08'42" (+03'12")

1000 / 54000

09'09"

(07:18'58")

09'09" (+03'39")

1000 / 55000

13'10"

(07:32'08")

13'10" (+07'40")

1000 / 56000

09'19"

(07:41'27")

09'19" (+03'49")

1000 / 57000

08'21"

(07:49'48")

08'21" (+02'51")

1000 / 58000

08'22"

(07:58'11")

08'22" (+02'52")

1000 / 59000

08'25"

(08:06'36")

08'25" (+02'55")

1000 / 60000

08'41"

(08:15'18")

08'41" (+03'11")

1000 / 61000

08'26"

(08:23'44")

08'26" (+02'56")

1000 / 62000

09'29"

(08:33'13")

09'29" (+03'59")

1000 / 63000

08'47"

(08:42'01")

08'47" (+03'17")

1000 / 64000

09'03"

(08:51'04")

09'03" (+03'33")

1000 / 65000

09'11"

(09:00'16")

09'11" (+03'41")

1000 / 66000

08'22"

(09:08'38")

09'40" (+04'10")

865 / 66865

台北市

何緯騰

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台北市

何緯騰

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台北市

何緯騰

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台北市

何緯騰

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台北市

何緯騰

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台北市

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賽後評分: 補給雖簡單，但感覺的出主辦單位的用心…）
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 175.29 km

TCX 2.0 上傳 | 10 months ago

Michael Pan 說推

留言

Michael Pan 又一位勇者！佩服！
恭喜平安完賽！

2023-12-24 12:33 ·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'12"	00:12'26"
3	06'12"	00:18'38"
4	06'15"	00:24'53"
5	06'11"	00:31'04"
6	06'44"	00:37'48"
7	06'19"	00:44'07"
8	06'19"	00:50'26"
9	06'16"	00:56'42"
10	06'01"	01:02'43"
11	06'28"	01:09'11"
12	05'52"	01:15'03"
13	06'24"	01:21'27"
14	06'58"	01:28'25"
15	07'00"	01:35'25"
16	07'39"	01:43'04"
17	07'14"	01:50'18"
18	06'31"	01:56'49"
19	05'30"	02:02'19"
20	06'01"	02:08'20"
21	06'30"	02:14'50"
22	07'25"	02:22'15"
23	06'49"	02:29'04"
24	07'32"	02:36'36"
25	07'24"	02:44'00"
26	09'32"	02:53'32"
27	07'26"	03:00'58"
28	07'20"	03:08'18"
29	07'21"	03:15'39"
30	10'19"	03:25'58"
31	07'48"	03:33'46"
32	07'53"	03:41'39"
33	08'05"	03:49'44"
34	07'54"	03:57'38"
35	08'00"	04:05'38"
36	07'57"	04:13'35"
37	20'53"	04:34'28"
38	08'36"	04:43'04"
39	08'47"	04:51'51"
40	08'23"	05:00'14"
41	08'42"	05:08'56"
42	13'52"	05:22'48"
43	08'57"	05:31'45"
44	09'11"	05:40'56"
45	08'40"	05:49'36"
46	08'20"	05:57'56"
47	08'43"	06:06'39"
48	11'48"	06:18'27"
49	09'11"	06:27'38"
50	08'34"	06:36'12"
51	08'40"	06:44'52"
52	12'51"	06:57'43"
53	09'33"	07:07'16"
54	08'43"	07:15'59"
55	09'09"	07:25'08"
56	13'10"	07:38'18"
57	09'20"	07:47'38"
58	08'21"	07:55'59"
59	08'23"	08:04'22"
60	08'25"	08:12'47"
61	08'41"	08:21'28"
62	08'27"	08:29'55"
63	09'29"	08:39'24"
64	08'47"	08:48'11"
65	09'04"	08:57'15"
66	09'11"	09:06'26"
66.9	09'40"	09:14'49"