|  55.0 km | 06:14:08 | 06:48/km | 第24馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:14:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+07'16") | 01:04'52" (+03'52") | | 00:32'55" (+08'14") | | 00:33'48" (+09'07") | 01:01'00" | | 00:27'12" (+02'31") | | 00:26'48" (+02'07") | 01:02'58" (+01'58") | | 00:36'10" (+11'29") | | 00:32'40" (+07'59") | 01:12'38" (+11'38") | | 00:39'58" (+15'17") | | 00:46'04" (+21'23") | 01:28'00" (+27'00") | | 00:41'56" (+17'15") | | 00:24'41" | 00:00'00" | |
日期: 2023-12-23 07:30 - 總爬升: 1024 m - 平均心率: 161 - 卡路里: 3123 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'17") | 1000 / 1000 | | 2 | | 06'18" (+01'38") | 1000 / 2000 | | 3 | | 05'54" (+01'14") | 1000 / 3000 | | 4 | | 06'00" (+01'20") | 1000 / 4000 | | 5 | | 06'45" (+02'05") | 1000 / 5000 |
| 6 | | 06'59" (+02'19") | 1000 / 6000 | | 7 | | 06'34" (+01'54") | 1000 / 7000 | | 8 | | 06'35" (+01'55") | 1000 / 8000 | | 9 | | 06'26" (+01'46") | 1000 / 9000 | | 10 | | 06'19" (+01'39") | 1000 / 10000 | | 11 | | 08'10" (+03'30") | 1000 / 11000 | | 12 | | 06'23" (+01'43") | 1000 / 12000 | | 13 | | 05'57" (+01'17") | 1000 / 13000 | | 14 | | 07'09" (+02'29") | 1000 / 14000 | | 15 | | 06'06" (+01'26") | 1000 / 15000 | | 16 | | 05'46" (+01'06") | 1000 / 16000 | | 17 | | 05'04" (+00'24") | 1000 / 17000 | | 18 | | 05'29" (+00'49") | 1000 / 18000 | | 19 | | 05'07" (+00'27") | 1000 / 19000 | | 20 | | 05'43" (+01'03") | 1000 / 20000 | | 21 | | 04'40" | 1000 / 21000 | | 22 | | 05'17" (+00'37") | 86 / 21086 | | 23 | | 05'15" (+00'35") | 1000 / 22086 | | 24 | | 05'08" (+00'28") | 1000 / 23086 | | 25 | | 05'08" (+00'28") | 1000 / 24086 | | 26 | | 06'34" (+01'54") | 1000 / 25086 | | 27 | | 05'24" (+00'44") | 1000 / 26086 | | 28 | | 12'37" (+07'57") | 1000 / 27086 | | 29 | | 05'50" (+01'10") | 1000 / 28086 | | 30 | | 06'14" (+01'34") | 1000 / 29086 | | 31 | | 06'06" (+01'26") | 1000 / 30086 | | 32 | | 07'30" (+02'50") | 1000 / 31086 | | 33 | | 06'09" (+01'29") | 1000 / 32086 | | 34 | | 05'53" (+01'13") | 1000 / 33086 | | 35 | | 06'01" (+01'21") | 1000 / 34086 | | 36 | | 07'03" (+02'23") | 1000 / 35086 | | 37 | | 06'17" (+01'37") | 1000 / 36086 | | 38 | | 07'11" (+02'31") | 1000 / 37086 | | 39 | | 08'48" (+04'08") | 1000 / 38086 | | 40 | | 09'12" (+04'32") | 1000 / 39086 | | 41 | | 08'33" (+03'53") | 1000 / 40086 | | 42 | | 10'57" (+06'17") | 1000 / 41086 | | 43 | | 07'54" (+03'14") | 1000 / 42086 | | 44 | | 08'07" (+03'27") | 1000 / 43086 | | 45 | | 10'17" (+05'37") | 1000 / 44086 | | 46 | | 08'57" (+04'17") | 1000 / 45086 | | 47 | | 10'11" (+05'31") | 1000 / 46086 | | 48 | | 08'37" (+03'57") | 1000 / 47086 | | 49 | | 07'08" (+02'28") | 1000 / 48086 | | 50 | | 08'28" (+03'48") | 1000 / 49086 | | 51 | | 07'18" (+02'38") | 1000 / 50086 | | 52 | | 06'36" (+01'56") | 1000 / 51086 | | 53 | | 05'43" (+01'03") | 1000 / 52086 | | 54 | | 06'10" (+01'30") | 1000 / 53086 | | 55 | | 05'36" (+00'56") | 999 / 54085 |
 桃園Eric Wu  賽前宣言: 無傷完賽 賽後評分: 不小心拿到分排4 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.14 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'18" | 00:13'16" | | 3 | 05'55" | 00:19'11" | | 4 | 06'01" | 00:25'12" | | 5 | 06'45" | 00:31'57" | | 6 | 06'59" | 00:38'56" | | 7 | 06'34" | 00:45'30" | | 8 | 06'36" | 00:52'06" | | 9 | 06'26" | 00:58'32" | | 10 | 06'20" | 01:04'52" | | 11 | 08'10" | 01:13'02" | | 12 | 06'24" | 01:19'26" | | 13 | 05'58" | 01:25'24" | | 14 | 07'09" | 01:32'33" | | 15 | 06'07" | 01:38'40" | | 16 | 05'46" | 01:44'26" | | 17 | 05'05" | 01:49'31" | | 18 | 05'29" | 01:55'00" | | 19 | 05'08" | 02:00'08" | | 20 | 05'44" | 02:05'52" | | 21 | 04'41" | 02:10'33" | | 22 | 05'16" | 02:15'49" | | 23 | 05'08" | 02:20'57" | | 24 | 05'09" | 02:26'06" | | 25 | 06'34" | 02:32'40" | | 26 | 05'24" | 02:38'04" | | 27 | 12'36" | 02:50'40" | | 28 | 05'48" | 02:56'28" | | 29 | 06'15" | 03:02'43" | | 30 | 06'07" | 03:08'50" | | 31 | 07'26" | 03:16'16" | | 32 | 06'17" | 03:22'33" | | 33 | 05'48" | 03:28'21" | | 34 | 06'06" | 03:34'27" | | 35 | 07'03" | 03:41'30" | | 36 | 06'17" | 03:47'47" | | 37 | 07'10" | 03:54'57" | | 38 | 08'44" | 04:03'41" | | 39 | 09'03" | 04:12'44" | | 40 | 08'44" | 04:21'28" | | 41 | 10'42" | 04:32'10" | | 42 | 08'09" | 04:40'19" | | 43 | 07'57" | 04:48'16" | | 44 | 10'18" | 04:58'34" | | 45 | 08'58" | 05:07'32" | | 46 | 10'07" | 05:17'39" | | 47 | 08'55" | 05:26'34" | | 48 | 07'11" | 05:33'45" | | 49 | 08'22" | 05:42'07" | | 50 | 07'21" | 05:49'28" | | 51 | 06'40" | 05:56'08" | | 52 | 05'44" | 06:01'52" | | 53 | 06'13" | 06:08'05" | | 54 | 05'26" | 06:13'31" | | 54.1 | 07'22" | 06:14'09" |
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