| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 282.49 km  new balance fuelcell prism白/黑/紅（丹頂鶴） 累積 : 1416.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'16" | 00:13'10" | | 3 | 06'27" | 00:19'37" | | 4 | 06'18" | 00:25'55" | | 5 | 07'13" | 00:33'08" | | 6 | 08'35" | 00:41'43" | | 7 | 07'42" | 00:49'25" | | 8 | 07'13" | 00:56'38" | | 9 | 07'22" | 01:04'00" | | 10 | 07'36" | 01:11'36" | | 11 | 08'41" | 01:20'17" | | 12 | 06'58" | 01:27'15" | | 13 | 06'44" | 01:33'59" | | 14 | 07'59" | 01:41'58" | | 15 | 07'02" | 01:49'00" | | 16 | 07'29" | 01:56'29" | | 17 | 05'57" | 02:02'26" | | 18 | 06'47" | 02:09'13" | | 19 | 05'53" | 02:15'06" | | 20 | 07'58" | 02:23'04" | | 21 | 05'44" | 02:28'48" | | 22 | 05'48" | 02:34'36" | | 23 | 05'49" | 02:40'25" | | 24 | 05'52" | 02:46'17" | | 25 | 07'34" | 02:53'51" | | 26 | 06'30" | 03:00'21" | | 27 | 06'52" | 03:07'13" | | 28 | 07'21" | 03:14'34" | | 29 | 07'35" | 03:22'09" | | 30 | 07'47" | 03:29'56" | | 31 | 10'02" | 03:39'58" | | 32 | 07'32" | 03:47'30" | | 33 | 07'07" | 03:54'37" | | 34 | 06'49" | 04:01'26" | | 35 | 07'58" | 04:09'24" | | 36 | 06'41" | 04:16'05" | | 37 | 06'52" | 04:22'57" | | 38 | 09'41" | 04:32'38" | | 39 | 08'47" | 04:41'25" | | 40 | 10'45" | 04:52'10" | | 41 | 09'03" | 05:01'13" | | 42 | 07'44" | 05:08'57" | | 43 | 08'57" | 05:17'54" | | 44 | 11'27" | 05:29'21" | | 45 | 09'01" | 05:38'22" | | 46 | 14'06" | 05:52'28" | | 47 | 06'21" | 05:58'49" | | 48 | 10'28" | 06:09'17" | | 49 | 08'56" | 06:18'13" | | 50 | 07'00" | 06:25'13" | | 51 | 07'38" | 06:32'51" | | 52 | 05'09" | 06:38'00" | | 53 | 05'22" | 06:43'22" | | 53.4 | 05'12" | 06:45'21" |
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55.0 km | 06:45:20 | 07:22/km | 第198馬
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