|  55.0 km | 06:11:11 | 06:44/km | 第23馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:11:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+01'28") | 01:01'42" (+02'12") | | 00:32'24" (+04'34") | | 00:31'40" (+03'50") | 00:59'30" | | 00:27'50" | | 00:30'18" (+02'28") | 01:06'19" (+06'49") | | 00:36'01" (+08'11") | | 00:40'20" (+12'30") | 01:20'04" (+20'34") | | 00:39'44" (+11'54") | | 00:40'40" (+12'50") | 01:21'09" (+21'39") | | 00:40'29" (+12'39") | |
日期: 2023-12-23 07:30 - 總爬升: 1016 m - 天氣: 陰轉小雨 - 平均心率: 146 - 卡路里: 3681 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'24") | 1000 / 1000 | | 2 | | 05'29" (+00'29") | 1000 / 2000 | | 3 | | 05'56" (+00'56") | 1000 / 3000 | | 4 | | 05'52" (+00'52") | 1000 / 4000 | | 5 | | 06'35" (+01'35") | 1000 / 5000 |
| 6 | | 06'33" (+01'33") | 1000 / 6000 | | 7 | | 06'36" (+01'36") | 1000 / 7000 | | 8 | | 06'22" (+01'22") | 1000 / 8000 | | 9 | | 06'24" (+01'24") | 1000 / 9000 | | 10 | | 06'28" (+01'28") | 1000 / 10000 | | 11 | | 06'38" (+01'38") | 1000 / 11000 | | 12 | | 06'08" (+01'08") | 1000 / 12000 | | 13 | | 06'07" (+01'07") | 1000 / 13000 | | 14 | | 06'17" (+01'17") | 1000 / 14000 | | 15 | | 06'26" (+01'26") | 1000 / 15000 | | 16 | | 05'22" (+00'22") | 1000 / 16000 | | 17 | | 05'00" | 1000 / 17000 | | 18 | | 05'59" (+00'59") | 1000 / 18000 | | 19 | | 05'43" (+00'43") | 1000 / 19000 | | 20 | | 05'44" (+00'44") | 1000 / 20000 | | 21 | | 05'55" (+00'55") | 1000 / 21000 | | 22 | | 06'08" (+01'08") | 1000 / 22000 | | 23 | | 05'54" (+00'54") | 1000 / 23000 | | 24 | | 06'02" (+01'02") | 1000 / 24000 | | 25 | | 06'18" (+01'18") | 1000 / 25000 | | 26 | | 06'16" (+01'16") | 1000 / 26000 | | 27 | | 06'37" (+01'37") | 1000 / 27000 | | 28 | | 07'02" (+02'02") | 1000 / 28000 | | 29 | | 08'26" (+03'26") | 1000 / 29000 | | 30 | | 07'37" (+02'37") | 1000 / 30000 | | 31 | | 09'56" (+04'56") | 1000 / 31000 | | 32 | | 06'52" (+01'52") | 1000 / 32000 | | 33 | | 07'20" (+02'20") | 1000 / 33000 | | 34 | | 06'59" (+01'59") | 1000 / 34000 | | 35 | | 09'10" (+04'10") | 1000 / 35000 | | 36 | | 06'34" (+01'34") | 1000 / 36000 | | 37 | | 06'53" (+01'53") | 1000 / 37000 | | 38 | | 07'31" (+02'31") | 1000 / 38000 | | 39 | | 11'03" (+06'03") | 1000 / 39000 | | 40 | | 07'39" (+02'39") | 1000 / 40000 | | 41 | | 08'07" (+03'07") | 1000 / 41000 | | 42 | | 07'21" (+02'21") | 1000 / 42000 | | 43 | | 08'14" (+03'14") | 1000 / 43000 | | 44 | | 09'36" (+04'36") | 1000 / 44000 | | 45 | | 07'20" (+02'20") | 1000 / 45000 | | 46 | | 08'38" (+03'38") | 1000 / 46000 | | 47 | | 07'58" (+02'58") | 1000 / 47000 | | 48 | | 06'42" (+01'42") | 1000 / 48000 | | 49 | | 09'21" (+04'21") | 1000 / 49000 | | 50 | | 07'48" (+02'48") | 1000 / 50000 | | 51 | | 07'28" (+02'28") | 1000 / 51000 | | 52 | | 05'43" (+00'43") | 1000 / 52000 | | 53 | | 05'24" (+00'24") | 1000 / 53000 | | 54 | | 05'04" (+00'04") | 758 / 53758 |
賽前宣言: 無傷完賽 賽後評分: 補給站義工們相當熱情，大多數車輛會禮讓跑者，少數貼跑者太近，跑步文化還需要時間培養 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 252.31 km  BROOKS Levitate 6 累積 : 854.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'30" | 00:10'54" | | 3 | 05'56" | 00:16'50" | | 4 | 05'53" | 00:22'43" | | 5 | 06'35" | 00:29'18" | | 6 | 06'34" | 00:35'52" | | 7 | 06'36" | 00:42'28" | | 8 | 06'22" | 00:48'50" | | 9 | 06'24" | 00:55'14" | | 10 | 06'28" | 01:01'42" | | 11 | 06'39" | 01:08'21" | | 12 | 06'09" | 01:14'30" | | 13 | 06'07" | 01:20'37" | | 14 | 06'18" | 01:26'55" | | 15 | 06'27" | 01:33'22" | | 16 | 05'22" | 01:38'44" | | 17 | 05'00" | 01:43'44" | | 18 | 06'00" | 01:49'44" | | 19 | 05'43" | 01:55'27" | | 20 | 05'45" | 02:01'12" | | 21 | 05'55" | 02:07'07" | | 22 | 06'08" | 02:13'15" | | 23 | 05'55" | 02:19'10" | | 24 | 06'02" | 02:25'12" | | 25 | 06'18" | 02:31'30" | | 26 | 06'17" | 02:37'47" | | 27 | 06'37" | 02:44'24" | | 28 | 07'03" | 02:51'27" | | 29 | 08'26" | 02:59'53" | | 30 | 07'38" | 03:07'31" | | 31 | 09'56" | 03:17'27" | | 32 | 06'53" | 03:24'20" | | 33 | 07'21" | 03:31'41" | | 34 | 07'00" | 03:38'41" | | 35 | 09'10" | 03:47'51" | | 36 | 06'35" | 03:54'26" | | 37 | 06'54" | 04:01'20" | | 38 | 07'32" | 04:08'52" | | 39 | 11'03" | 04:19'55" | | 40 | 07'40" | 04:27'35" | | 41 | 08'07" | 04:35'42" | | 42 | 07'22" | 04:43'04" | | 43 | 08'14" | 04:51'18" | | 44 | 09'36" | 05:00'54" | | 45 | 07'21" | 05:08'15" | | 46 | 08'39" | 05:16'54" | | 47 | 07'58" | 05:24'52" | | 48 | 06'43" | 05:31'35" | | 49 | 09'21" | 05:40'56" | | 50 | 07'48" | 05:48'44" | | 51 | 07'28" | 05:56'12" | | 52 | 05'44" | 06:01'56" | | 53 | 05'25" | 06:07'21" | | 53.8 | 05'03" | 06:11'11" |
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