|  55.0 km | 06:32:10 | 07:07/km | 第69馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:32:10 | | 總名次 | 89 / 290 | | 分組名次 | 18 / 54 | | 平均速度 | 07:07/km |
Hsin-hung Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+01'57") | 01:10'23" (+05'13") | | 00:37'11" (+05'56") | | 00:37'19" (+06'04") | 01:12'18" (+07'08") | | 00:34'59" (+03'44") | | 00:31'15" | 01:05'10" | | 00:33'55" (+02'40") | | 00:35'48" (+04'33") | 01:22'53" (+17'43") | | 00:47'05" (+15'50") | | 00:36'44" (+05'29") | 01:20'21" (+15'11") | | 00:43'37" (+12'22") | |
日期: 2023-12-23 07:30 - 總爬升: 1089 m - 地點: 新店區新店國小 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2938 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'06") | 1000 / 1000 | | 2 | | 06'38" (+01'26") | 1000 / 2000 | | 3 | | 06'30" (+01'18") | 1000 / 3000 | | 4 | | 06'32" (+01'20") | 1000 / 4000 | | 5 | | 07'08" (+01'56") | 1000 / 5000 |
| 6 | | 08'30" (+03'18") | 1000 / 6000 | | 7 | | 07'06" (+01'54") | 1000 / 7000 | | 8 | | 07'01" (+01'49") | 1000 / 8000 | | 9 | | 07'11" (+01'59") | 1000 / 9000 | | 10 | | 07'20" (+02'08") | 1000 / 10000 | | 11 | | 08'43" (+03'31") | 1000 / 11000 | | 12 | | 07'17" (+02'05") | 1000 / 12000 | | 13 | | 07'06" (+01'54") | 1000 / 13000 | | 14 | | 07'23" (+02'11") | 1000 / 14000 | | 15 | | 06'48" (+01'36") | 1000 / 15000 | | 16 | | 07'37" (+02'25") | 1000 / 16000 | | 17 | | 05'30" (+00'18") | 1000 / 17000 | | 18 | | 06'23" (+01'11") | 1000 / 18000 | | 19 | | 05'43" (+00'31") | 1000 / 19000 | | 20 | | 09'44" (+04'32") | 1000 / 20000 | | 21 | | 05'28" (+00'16") | 1000 / 21000 | | 22 | | 06'32" (+01'20") | 1000 / 22000 | | 23 | | 05'36" (+00'24") | 1000 / 23000 | | 24 | | 05'35" (+00'23") | 1000 / 24000 | | 25 | | 08'02" (+02'50") | 1000 / 25000 | | 26 | | 06'00" (+00'48") | 1000 / 26000 | | 27 | | 06'25" (+01'13") | 1000 / 27000 | | 28 | | 06'51" (+01'39") | 1000 / 28000 | | 29 | | 07'16" (+02'04") | 1000 / 29000 | | 30 | | 07'20" (+02'08") | 1000 / 30000 | | 31 | | 08'21" (+03'09") | 1000 / 31000 | | 32 | | 06'44" (+01'32") | 1000 / 32000 | | 33 | | 06'28" (+01'16") | 1000 / 33000 | | 34 | | 06'30" (+01'18") | 1000 / 34000 | | 35 | | 07'43" (+02'31") | 1000 / 35000 | | 36 | | 06'42" (+01'30") | 1000 / 36000 | | 37 | | 06'26" (+01'14") | 1000 / 37000 | | 38 | | 07'51" (+02'39") | 1000 / 38000 | | 39 | | 08'53" (+03'41") | 1000 / 39000 | | 40 | | 17'11" (+11'59") | 1000 / 40000 | | 41 | | 07'23" (+02'11") | 1000 / 41000 | | 42 | | 06'56" (+01'44") | 1000 / 42000 | | 43 | | 07'06" (+01'54") | 1000 / 43000 | | 44 | | 08'20" (+03'08") | 1000 / 44000 | | 45 | | 06'57" (+01'45") | 1000 / 45000 | | 46 | | 10'41" (+05'29") | 1000 / 46000 | | 47 | | 06'30" (+01'18") | 1000 / 47000 | | 48 | | 07'12" (+02'00") | 1000 / 48000 | | 49 | | 10'30" (+05'18") | 1000 / 49000 | | 50 | | 08'43" (+03'31") | 1000 / 50000 | | 51 | | 07'54" (+02'42") | 1000 / 51000 | | 52 | | 05'12" | 1000 / 52000 | | 53 | | 05'12" | 1000 / 53000 | | 54 | | 06'51" (+01'39") | 700 / 53700 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.77 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'38" | 00:12'59" | | 3 | 06'30" | 00:19'29" | | 4 | 06'34" | 00:26'03" | | 5 | 07'09" | 00:33'12" | | 6 | 08'30" | 00:41'42" | | 7 | 07'07" | 00:48'49" | | 8 | 07'02" | 00:55'51" | | 9 | 07'11" | 01:03'02" | | 10 | 07'21" | 01:10'23" | | 11 | 08'43" | 01:19'06" | | 12 | 07'17" | 01:26'23" | | 13 | 07'07" | 01:33'30" | | 14 | 07'24" | 01:40'54" | | 15 | 06'48" | 01:47'42" | | 16 | 07'37" | 01:55'19" | | 17 | 05'30" | 02:00'49" | | 18 | 06'23" | 02:07'12" | | 19 | 05'44" | 02:12'56" | | 20 | 09'45" | 02:22'41" | | 21 | 05'29" | 02:28'10" | | 22 | 06'32" | 02:34'42" | | 23 | 05'36" | 02:40'18" | | 24 | 05'35" | 02:45'53" | | 25 | 08'03" | 02:53'56" | | 26 | 06'01" | 02:59'57" | | 27 | 06'26" | 03:06'23" | | 28 | 06'51" | 03:13'14" | | 29 | 07'17" | 03:20'31" | | 30 | 07'20" | 03:27'51" | | 31 | 08'21" | 03:36'12" | | 32 | 06'45" | 03:42'57" | | 33 | 06'28" | 03:49'25" | | 34 | 06'30" | 03:55'55" | | 35 | 07'44" | 04:03'39" | | 36 | 06'42" | 04:10'21" | | 37 | 06'27" | 04:16'48" | | 38 | 07'51" | 04:24'39" | | 39 | 08'54" | 04:33'33" | | 40 | 17'11" | 04:50'44" | | 41 | 07'23" | 04:58'07" | | 42 | 06'57" | 05:05'04" | | 43 | 07'06" | 05:12'10" | | 44 | 08'21" | 05:20'31" | | 45 | 06'57" | 05:27'28" | | 46 | 10'41" | 05:38'09" | | 47 | 06'30" | 05:44'39" | | 48 | 07'12" | 05:51'51" | | 49 | 10'31" | 06:02'22" | | 50 | 08'43" | 06:11'05" | | 51 | 07'55" | 06:19'00" | | 52 | 05'12" | 06:24'12" | | 53 | 05'12" | 06:29'24" | | 53.7 | 06'52" | 06:34'13" |
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