| 賽前宣言: 希望不要遇到猴子 賽後評分: 初超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'31" | 00:11'28" | | 3 | 06'30" | 00:17'58" | | 4 | 06'27" | 00:24'25" | | 5 | 06'33" | 00:30'58" | | 6 | 07'45" | 00:38'43" | | 7 | 07'14" | 00:45'57" | | 8 | 07'14" | 00:53'11" | | 9 | 05'44" | 00:58'55" | | 10 | 06'52" | 01:05'47" | | 11 | 05'58" | 01:11'45" | | 12 | 07'48" | 01:19'33" | | 13 | 06'45" | 01:26'18" | | 14 | 07'05" | 01:33'23" | | 15 | 07'02" | 01:40'25" | | 16 | 06'26" | 01:46'51" | | 17 | 07'25" | 01:54'16" | | 18 | 06'18" | 02:00'34" | | 19 | 06'26" | 02:07'00" | | 20 | 05'52" | 02:12'52" | | 21 | 06'03" | 02:18'55" | | 22 | 05'38" | 02:24'33" | | 23 | 05'58" | 02:30'31" | | 24 | 05'50" | 02:36'21" | | 25 | 06'00" | 02:42'21" | | 26 | 07'33" | 02:49'54" | | 27 | 05'55" | 02:55'49" | | 28 | 06'26" | 03:02'15" | | 29 | 07'07" | 03:09'22" | | 30 | 07'06" | 03:16'28" | | 31 | 07'17" | 03:23'45" | | 32 | 10'11" | 03:33'56" | | 33 | 06'38" | 03:40'34" | | 34 | 06'28" | 03:47'02" | | 35 | 06'16" | 03:53'18" | | 36 | 07'15" | 04:00'33" | | 37 | 06'26" | 04:06'59" | | 38 | 06'42" | 04:13'41" | | 39 | 07'14" | 04:20'55" | | 40 | 07'22" | 04:28'17" | | 41 | 10'16" | 04:38'33" | | 42 | 06'53" | 04:45'26" | | 43 | 06'17" | 04:51'43" | | 44 | 07'26" | 04:59'09" | | 45 | 09'33" | 05:08'42" | | 46 | 07'18" | 05:16'00" | | 47 | 10'07" | 05:26'07" | | 48 | 06'01" | 05:32'08" | | 49 | 06'56" | 05:39'04" | | 50 | 07'22" | 05:46'26" | | 51 | 06'57" | 05:53'23" | | 52 | 06'58" | 06:00'21" | | 53 | 05'04" | 06:05'25" | | 54 | 05'07" | 06:10'32" | | 54.7 | 04'40" | 06:13'56" |
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55.0 km | 06:13:59 | 06:47/km | 第7馬
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