10.1 km | 01:06:25 | 06:32/km日期: 2023-12-21 07:48 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76.7
Pace: 06'06" / 06'08" / 06'23" / 06'36" / 06'34" / 06'22" / 06'31" / 06'35" / 06'39" / 06'46" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 11'59" (+05'54") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 148.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'36" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 06'22" | 00:38'09" |
| 7 | 06'31" | 00:44'40" |
| 8 | 06'35" | 00:51'15" |
| 9 | 06'39" | 00:57'54" |
| 10 | 06'46" | 01:04'40" |
| 10.1 | 12'03" | 01:06'26" |
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