| 今年第一場的"烤肉馬"!驕陽普照!讓我不時澆水降溫，途中遇到一位跑友昏倒送醫，希望他沒事。謝謝力維同事的透心涼啤酒，暢快!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 175.76 km  百變Y拖 累積 : 1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'32" | 00:11'38" | | 3 | 05'33" | 00:17'11" | | 4 | 05'59" | 00:23'10" | | 5 | 05'30" | 00:28'40" | | 6 | 05'41" | 00:34'21" | | 7 | 05'14" | 00:39'35" | | 8 | 05'30" | 00:45'05" | | 9 | 06'05" | 00:51'10" | | 10 | 05'51" | 00:57'01" | | 11 | 06'00" | 01:03'01" | | 12 | 06'44" | 01:09'45" | | 13 | 05'34" | 01:15'19" | | 14 | 05'42" | 01:21'01" | | 15 | 05'43" | 01:26'44" | | 16 | 07'39" | 01:34'23" | | 17 | 06'13" | 01:40'36" | | 18 | 06'05" | 01:46'41" | | 19 | 06'18" | 01:52'59" | | 20 | 07'41" | 02:00'40" | | 21 | 06'10" | 02:06'50" | | 22 | 06'27" | 02:13'17" | | 23 | 08'04" | 02:21'21" | | 24 | 06'32" | 02:27'53" | | 25 | 06'39" | 02:34'32" | | 26 | 08'18" | 02:42'50" | | 27 | 06'44" | 02:49'34" | | 28 | 08'20" | 02:57'54" | | 29 | 06'45" | 03:04'39" | | 30 | 08'12" | 03:12'51" | | 31 | 06'14" | 03:19'05" | | 32 | 06'23" | 03:25'28" | | 33 | 09'56" | 03:35'24" | | 34 | 07'16" | 03:42'40" | | 35 | 07'26" | 03:50'06" | | 36 | 07'05" | 03:57'11" | | 37 | 07'34" | 04:04'45" | | 38 | 09'11" | 04:13'56" | | 39 | 07'23" | 04:21'19" | | 40 | 07'21" | 04:28'40" | | 41 | 08'53" | 04:37'33" | | 42 | 07'59" | 04:45'32" | | 42.6 | 09'24" | 04:51'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:50:47 | 06:53/km | 第11馬
台中
留言 
展開計圈分析
