10.0 km | 00:54:12 | 05:24/km日期: 2023-12-19 18:46 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85.5
Pace: 05'35" / 05'24" / 05'13" / 04'59" / 05'11" / 07'26" / 05'21" / 05'39" / 05'49" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
77.13 km 
Nike Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 04'59" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 07'26" | 00:33'48" |
| 7 | 05'21" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 05'49" | 00:50'37" |
| 10 | 05'31" | 00:56'08" |
| 10.0 | 03'00" | 00:56'10" |
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