12.3 km | 01:07:59 | 05:30/km日期: 2023-12-19 17:22 - 總爬升: 192 m - 平均心率: 160 - 卡路里: 814 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 96.2
Pace: 05'44" / 06'07" / 05'44" / 05'54" / 05'34" / 05'31" / 05'17" / 05'13" / 05'27" / 05'34" / 05'05" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'53") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'44" | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
279.83 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'17" | 00:39'51" |
| 8 | 05'13" | 00:45'04" |
| 9 | 05'27" | 00:50'31" |
| 10 | 05'34" | 00:56'05" |
| 11 | 05'05" | 01:01'10" |
| 12 | 05'00" | 01:06'10" |
| 12.3 | 04'46" | 01:07'49" |
展開計圈分析
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