10.0 km | 00:53:04 | 05:17/km日期: 2023-12-19 06:13 - 平均心率: 128 - 卡路里: 534 Cal - 平均步頻: 176
Pace: 05'56" / 05'35" / 05'25" / 05'16" / 05'10" / 05'12" / 05'11" / 05'03" / 05'05" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
198.08 km 
mizuno wave rider 27sw 黑 累積 :
822.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'16" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'03" | 00:42'48" |
| 9 | 05'05" | 00:47'53" |
| 10 | 04'57" | 00:52'50" |
| 10.0 | 05'14" | 00:53'02" |
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