12.0 km | 01:33:06 | 07:44/km日期: 2023-12-17 22:15 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 160
Pace: 08'56" / 07'14" / 06'59" / 08'17" / 07'10" / 06'46" / 06'57" / 07'55" / 06'55" / 06'44" / 07'06" / 10'41" / 55'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 08'16" (+01'33") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 07'54" (+01'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'06" (+00'23") | 1000 / 11000 |
| 12 | | 10'40" (+03'57") | 1000 / 12000 |
| 13 | | 53'50" (+47'07") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'14" | 00:16'10" |
| 3 | 06'59" | 00:23'09" |
| 4 | 08'17" | 00:31'26" |
| 5 | 07'10" | 00:38'36" |
| 6 | 06'46" | 00:45'22" |
| 7 | 06'57" | 00:52'19" |
| 8 | 07'55" | 01:00'14" |
| 9 | 06'55" | 01:07'09" |
| 10 | 06'44" | 01:13'53" |
| 11 | 07'06" | 01:20'59" |
| 12 | 10'41" | 01:31'40" |
| 12.0 | 53'52" | 01:33'07" |
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