11.0 km | 01:02:39 | 05:41/km日期: 2016-05-18 06:19 - 總爬升: 332 m - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 01'07" / 05'36" / 05'43" / 06'15" / 05'52" / 05'54" / 05'53" / 05'30" / 05'44" / 05'34" / 11'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'14" (+01'31") | 1000 / 4000 |
| 5 | | 05'52" (+01'09") | 1000 / 5000 |
| 6 | | 05'54" (+01'11") | 1000 / 6000 |
| 7 | | 05'52" (+01'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'43" (+01'00") | 1000 / 9000 |
| 10 | | 05'33" (+00'50") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'56" (+01'13") | 24 / 11024 |
5月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'36" | 00:06'43" |
| 3 | 05'43" | 00:12'26" |
| 4 | 06'15" | 00:18'41" |
| 5 | 05'52" | 00:24'33" |
| 6 | 05'54" | 00:30'27" |
| 7 | 05'53" | 00:36'20" |
| 8 | 05'30" | 00:41'50" |
| 9 | 05'44" | 00:47'34" |
| 10 | 05'34" | 00:53'08" |
| 11 | 11'44" | 01:04'52" |
| 11.0 | 06'05" | 01:05'01" |
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