10.0 km | 00:53:23 | 05:20/km日期: 2023-12-17 15:51 - 平均心率: 121 - 卡路里: 344 Cal - 平均步頻: 186
Pace: 05'26" / 05'17" / 05'17" / 05'18" / 05'21" / 05'21" / 05'20" / 05'20" / 05'22" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 03'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
90.10 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'21" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 05'22" | 00:48'02" |
| 10 | 05'21" | 00:53'23" |
| 10.0 | 04'37" | 00:53'25" |
展開計圈分析
留言 
