13.0 km | 01:30:06 | 06:54/km日期: 2016-05-17 16:38 - 天氣: 涼啊涼啊涼 - 平均心率: 172 - 卡路里: 586 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'18" / 06'31" / 06'38" / 06'50" / 06'40" / 07'02" / 07'23" / 06'23" / 06'41" / 06'39" / 06'46" / 06'55" / 08'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 08'12" (+01'50") | 1000 / 13000 |
| 14 | | 07'12" (+00'50") | 28 / 13028 |
悶悶的想你.....
跑了1K腰和腳的痛竟然就隱形了...
是在告訴我不能休息嗎 = =" (歪腰)
可ㄨ! 跑到老地方中間降速調整呼吸還是掉到7了....
PS.乾蝦Roy哥~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'50" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 07'02" | 00:40'59" |
| 7 | 07'23" | 00:48'22" |
| 8 | 06'23" | 00:54'45" |
| 9 | 06'41" | 01:01'26" |
| 10 | 06'39" | 01:08'05" |
| 11 | 06'46" | 01:14'51" |
| 12 | 06'55" | 01:21'46" |
| 13 | 08'12" | 01:29'58" |
| 13.0 | 07'30" | 01:30'11" |
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