| 全馬 | 05:26:56 | 07:44/km | 第62馬官方成績 | 日期 | 2023-12-17 | 成績 | 05:26:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" (+03'42") | 01:17'41" (+04'54") | | 00:40'31" (+07'03") | | 00:36'00" (+02'32") | 01:12'47" | | 00:36'47" (+03'19") | | 00:37'27" (+03'59") | 01:26'24" (+13'37") | | 00:48'57" (+15'29") | | 00:39'45" (+06'17") | 01:13'13" (+00'26") | | 00:33'28" | |
日期: 2023-12-17 06:06 - 總爬升: 1008 m - 平均心率: 142 - 卡路里: 2716 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+01'40") | 1000 / 1000 | 2 | | 06'29" (+00'38") | 1000 / 2000 | 3 | | 07'40" (+01'49") | 1000 / 3000 | 4 | | 07'31" (+01'40") | 1000 / 4000 | 5 | | 07'56" (+02'05") | 1000 / 5000 |
6 | | 07'22" (+01'31") | 1000 / 6000 | 7 | | 07'53" (+02'02") | 1000 / 7000 | 8 | | 10'22" (+04'31") | 1000 / 8000 | 9 | | 07'33" (+01'42") | 1000 / 9000 | 10 | | 07'19" (+01'28") | 1000 / 10000 | 11 | | 07'30" (+01'39") | 1000 / 11000 | 12 | | 06'27" (+00'36") | 1000 / 12000 | 13 | | 06'55" (+01'04") | 1000 / 13000 | 14 | | 06'10" (+00'19") | 1000 / 14000 | 15 | | 08'56" (+03'05") | 1000 / 15000 | 16 | | 06'48" (+00'57") | 1000 / 16000 | 17 | | 06'58" (+01'07") | 1000 / 17000 | 18 | | 06'59" (+01'08") | 1000 / 18000 | 19 | | 07'17" (+01'26") | 1000 / 19000 | 20 | | 08'42" (+02'51") | 1000 / 20000 | 21 | | 07'45" (+01'54") | 1000 / 21000 | 22 | | 10'21" (+04'30") | 1000 / 22000 | 23 | | 06'51" (+01'00") | 1000 / 23000 | 24 | | 06'19" (+00'28") | 1000 / 24000 | 25 | | 06'09" (+00'18") | 1000 / 25000 | 26 | | 05'51" | 1000 / 26000 | 27 | | 10'41" (+04'50") | 1000 / 27000 | 28 | | 08'24" (+02'33") | 1000 / 28000 | 29 | | 11'57" (+06'06") | 1000 / 29000 | 30 | | 12'02" (+06'11") | 1000 / 30000 | 31 | | 11'45" (+05'54") | 1000 / 31000 | 32 | | 06'15" (+00'24") | 1000 / 32000 | 33 | | 06'11" (+00'20") | 1000 / 33000 | 34 | | 06'12" (+00'21") | 1000 / 34000 | 35 | | 09'20" (+03'29") | 1000 / 35000 | 36 | | 05'56" (+00'05") | 1000 / 36000 | 37 | | 06'07" (+00'16") | 1000 / 37000 | 38 | | 07'10" (+01'19") | 1000 / 38000 | 39 | | 08'02" (+02'11") | 1000 / 39000 | 40 | | 06'10" (+00'19") | 1000 / 40000 | 41 | | 09'33" (+03'42") | 1000 / 41000 | 42 | | 06'16" (+00'25") | 493 / 41493 | 43 | | 05'52" (+00'01") | 712 / 42206 |
屏東陳世輝 賽後評分: 賽道好風光 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 349.15 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'30" | 00:14'01" | 3 | 07'40" | 00:21'41" | 4 | 07'32" | 00:29'13" | 5 | 07'57" | 00:37'10" | 6 | 07'22" | 00:44'32" | 7 | 07'54" | 00:52'26" | 8 | 10'22" | 01:02'48" | 9 | 07'34" | 01:10'22" | 10 | 07'19" | 01:17'41" | 11 | 07'30" | 01:25'11" | 12 | 06'28" | 01:31'39" | 13 | 06'55" | 01:38'34" | 14 | 06'11" | 01:44'45" | 15 | 08'56" | 01:53'41" | 16 | 06'49" | 02:00'30" | 17 | 06'58" | 02:07'28" | 18 | 07'00" | 02:14'28" | 19 | 07'17" | 02:21'45" | 20 | 08'43" | 02:30'28" | 21 | 07'45" | 02:38'13" | 22 | 10'22" | 02:48'35" | 23 | 06'51" | 02:55'26" | 24 | 06'20" | 03:01'46" | 25 | 06'09" | 03:07'55" | 26 | 05'51" | 03:13'46" | 27 | 10'42" | 03:24'28" | 28 | 08'24" | 03:32'52" | 29 | 11'58" | 03:44'50" | 30 | 12'02" | 03:56'52" | 31 | 11'46" | 04:08'38" | 32 | 06'15" | 04:14'53" | 33 | 06'11" | 04:21'04" | 34 | 06'12" | 04:27'16" | 35 | 09'21" | 04:36'37" | 36 | 05'57" | 04:42'34" | 37 | 06'08" | 04:48'42" | 38 | 07'11" | 04:55'53" | 39 | 08'02" | 05:03'55" | 40 | 06'10" | 05:10'05" | 41 | 09'34" | 05:19'39" | 42 | 06'04" | 05:25'43" | 42.2 | 05'53" | 05:26'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|