21.2 km | 03:32:41 | 10:02/km日期: 2023-12-16 08:27 - 總爬升: 316 m - 平均心率: 114 - 卡路里: 1488 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78.1
Pace: 08'26" / 15'01" / 11'48" / 16'54" / 08'43" / 08'12" / 05'15" / 10'09" / 08'10" / 10'20" / 09'40" / 08'12" / 09'14" / 06'50" / 07'45" / 11'06" / 07'40" / 08'00" / 12'15" / 09'06" / 14'08" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'11") | 1000 / 1000 |
| 2 | | 15'01" (+09'47") | 1000 / 2000 |
| 3 | | 11'47" (+06'33") | 1000 / 3000 |
| 4 | | 16'53" (+11'39") | 1000 / 4000 |
| 5 | | 08'43" (+03'29") | 1000 / 5000 |
| 6 | | 08'12" (+02'58") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 10'08" (+04'54") | 1000 / 8000 |
| 9 | | 08'10" (+02'56") | 1000 / 9000 |
| 10 | | 10'20" (+05'06") | 1000 / 10000 |
| 11 | | 09'39" (+04'25") | 1000 / 11000 |
| 12 | | 08'11" (+02'57") | 1000 / 12000 |
| 13 | | 09'14" (+04'00") | 1000 / 13000 |
| 14 | | 06'49" (+01'35") | 1000 / 14000 |
| 15 | | 07'44" (+02'30") | 1000 / 15000 |
| 16 | | 11'05" (+05'51") | 1000 / 16000 |
| 17 | | 07'40" (+02'26") | 1000 / 17000 |
| 18 | | 07'59" (+02'45") | 1000 / 18000 |
| 19 | | 12'14" (+07'00") | 1000 / 19000 |
| 20 | | 09'05" (+03'51") | 1000 / 20000 |
| 21 | | 14'08" (+08'54") | 1000 / 21000 |
| 22 | | 33'20" (+28'06") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
361.70 km 
Muzino Wave Rebellion Flash 累積 :
590.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 15'01" | 00:23'27" |
| 3 | 11'48" | 00:35'15" |
| 4 | 16'54" | 00:52'09" |
| 5 | 08'43" | 01:00'52" |
| 6 | 08'12" | 01:09'04" |
| 7 | 05'15" | 01:14'19" |
| 8 | 10'09" | 01:24'28" |
| 9 | 08'10" | 01:32'38" |
| 10 | 10'20" | 01:42'58" |
| 11 | 09'40" | 01:52'38" |
| 12 | 08'12" | 02:00'50" |
| 13 | 09'14" | 02:10'04" |
| 14 | 06'50" | 02:16'54" |
| 15 | 07'45" | 02:24'39" |
| 16 | 11'06" | 02:35'45" |
| 17 | 07'40" | 02:43'25" |
| 18 | 08'00" | 02:51'25" |
| 19 | 12'15" | 03:03'40" |
| 20 | 09'06" | 03:12'46" |
| 21 | 14'08" | 03:26'54" |
| 21.2 | 33'20" | 03:32'42" |
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