12.0 km | 01:32:17 | 07:41/km日期: 2023-12-15 17:35 - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 77.8
Pace: 06'36" / 07'01" / 07'14" / 07'33" / 07'35" / 07'41" / 08'02" / 07'55" / 08'14" / 08'24" / 07'58" / 07'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'00" (+00'25") | 1000 / 2000 |
| 3 | | 07'14" (+00'39") | 1000 / 3000 |
| 4 | | 07'33" (+00'58") | 1000 / 4000 |
| 5 | | 07'34" (+00'59") | 1000 / 5000 |
| 6 | | 07'41" (+01'06") | 1000 / 6000 |
| 7 | | 08'01" (+01'26") | 1000 / 7000 |
| 8 | | 07'55" (+01'20") | 1000 / 8000 |
| 9 | | 08'13" (+01'38") | 1000 / 9000 |
| 10 | | 08'24" (+01'49") | 1000 / 10000 |
| 11 | | 07'58" (+01'23") | 1000 / 11000 |
| 12 | | 07'59" (+01'24") | 1000 / 12000 |
| 13 | | 07'37" (+01'02") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
86.05 km 
Mizuno Wave Rider24 累積 :
833.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'01" | 00:13'37" |
| 3 | 07'14" | 00:20'51" |
| 4 | 07'33" | 00:28'24" |
| 5 | 07'35" | 00:35'59" |
| 6 | 07'41" | 00:43'40" |
| 7 | 08'02" | 00:51'42" |
| 8 | 07'55" | 00:59'37" |
| 9 | 08'14" | 01:07'51" |
| 10 | 08'24" | 01:16'15" |
| 11 | 07'58" | 01:24'13" |
| 12 | 07'59" | 01:32'12" |
| 12.0 | 08'35" | 01:32'18" |
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