5.1 km | 00:32:12 | 06:18/km日期: 2023-12-15 19:04 - 平均心率: 145 - 卡路里: 429 Cal - 平均步頻: 158
Pace: 06'44" / 05'56" / 06'02" / 05'45" / 06'26" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'12") | 1000 / 1000 |
| 2 | | 06'03" (+02'07") | 638 / 1638 |
| 3 | | 05'34" (+01'38") | 113 / 1751 |
| 4 | | 04'53" (+00'57") | 68 / 1819 |
| 5 | | 07'16" (+03'20") | 103 / 1922 |
| 6 | | 04'46" (+00'50") | 69 / 1992 |
| 7 | | 07'06" (+03'10") | 105 / 2098 |
| 8 | | 04'52" (+00'56") | 68 / 2166 |
| 9 | | 07'06" (+03'10") | 105 / 2272 |
| 10 | | 04'25" (+00'29") | 75 / 2347 |
| 11 | | 07'33" (+03'37") | 99 / 2446 |
| 12 | | 04'24" (+00'28") | 75 / 2522 |
| 13 | | 06'36" (+02'40") | 113 / 2635 |
| 14 | | 04'06" (+00'10") | 81 / 2716 |
| 15 | | 07'11" (+03'15") | 104 / 2821 |
| 16 | | 03'56" | 84 / 2905 |
| 17 | | 07'00" (+03'04") | 107 / 3012 |
| 18 | | 04'36" (+00'40") | 72 / 3085 |
| 19 | | 06'17" (+02'21") | 119 / 3204 |
| 20 | | 04'09" (+00'13") | 80 / 3284 |
| 21 | | 06'29" (+02'33") | 115 / 3400 |
| 22 | | 04'34" (+00'38") | 72 / 3473 |
| 23 | | 06'27" (+02'31") | 116 / 3589 |
| 24 | | 04'29" (+00'33") | 74 / 3663 |
| 25 | | 06'36" (+02'40") | 113 / 3776 |
| 26 | | 04'38" (+00'42") | 71 / 3848 |
| 27 | | 06'49" (+02'53") | 109 / 3958 |
| 28 | | 06'23" (+02'27") | 1000 / 4958 |
| 29 | | 14'37" (+10'41") | 148 / 5107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 132.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 06'26" | 00:30'53" |
| 5.1 | 17'51" | 00:32'48" |
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