|  全馬 | 04:55:53 | 07:00/km | 第57馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:55:53 | | 總名次 | 514 / 1620 | | 分組名次 | 202 / 561 | | 平均速度 | 07:00/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:04'14" | | 00:32'24" (+00'34") | | 00:32'23" (+00'33") | 01:06'41" (+02'27") | | 00:34'18" (+02'28") | | 00:34'43" (+02'53") | 01:12'01" (+07'47") | | 00:37'18" (+05'28") | | 00:36'08" (+04'18") | 01:12'27" (+08'13") | | 00:36'19" (+04'29") | |
日期: 2016-05-15 06:01 - 總爬升: 172 m - 地點: 神岡國小 - 天氣: sun - 平均心率: 55 - 卡路里: 4723 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'09") | 995 / 995 | | 2 | | 06'10" (+00'17") | 1006 / 2001 | | 3 | | 05'53" | 1012 / 3013 | | 4 | | 07'41" (+01'48") | 997 / 4011 | | 5 | | 06'00" (+00'07") | 999 / 5010 |
| 6 | | 06'11" (+00'18") | 1005 / 6016 | | 7 | | 05'55" (+00'02") | 1011 / 7028 | | 8 | | 07'20" (+01'27") | 1009 / 8037 | | 9 | | 06'33" (+00'40") | 997 / 9035 | | 10 | | 06'21" (+00'28") | 1003 / 10039 | | 11 | | 06'13" (+00'20") | 1001 / 11041 | | 12 | | 08'04" (+02'11") | 1009 / 12050 | | 13 | | 06'00" (+00'07") | 1019 / 13069 | | 14 | | 05'57" (+00'04") | 1003 / 14073 | | 15 | | 07'05" (+01'12") | 999 / 15072 | | 16 | | 06'41" (+00'48") | 1008 / 16080 | | 17 | | 06'20" (+00'27") | 1007 / 17088 | | 18 | | 06'22" (+00'29") | 998 / 18086 | | 19 | | 06'26" (+00'33") | 1002 / 19088 | | 20 | | 07'27" (+01'34") | 1009 / 20098 | | 21 | | 06'14" (+00'21") | 997 / 21096 | | 22 | | 06'20" (+00'27") | 1008 / 22104 | | 23 | | 09'23" (+03'30") | 1005 / 23110 | | 24 | | 06'23" (+00'30") | 1004 / 24114 | | 25 | | 06'21" (+00'28") | 1003 / 25117 | | 26 | | 07'24" (+01'31") | 1004 / 26122 | | 27 | | 06'27" (+00'34") | 1008 / 27131 | | 28 | | 08'21" (+02'28") | 1003 / 28135 | | 29 | | 06'12" (+00'19") | 1001 / 29136 | | 30 | | 08'50" (+02'57") | 999 / 30135 | | 31 | | 06'20" (+00'27") | 1009 / 31145 | | 32 | | 06'18" (+00'25") | 1003 / 32148 | | 33 | | 09'38" (+03'45") | 1002 / 33150 | | 34 | | 06'20" (+00'27") | 1004 / 34155 | | 35 | | 07'28" (+01'35") | 1014 / 35170 | | 36 | | 07'30" (+01'37") | 998 / 36168 | | 37 | | 06'11" (+00'18") | 1013 / 37182 | | 38 | | 08'14" (+02'21") | 1011 / 38193 | | 39 | | 07'38" (+01'45") | 1000 / 39193 | | 40 | | 07'42" (+01'49") | 1007 / 40201 | | 41 | | 07'33" (+01'40") | 1007 / 41208 | | 42 | | 06'57" (+01'04") | 1010 / 42218 |
 雲林mila806638  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 127.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'11" | 00:12'14" | | 3 | 05'54" | 00:18'08" | | 4 | 07'40" | 00:25'48" | | 5 | 06'02" | 00:31'50" | | 6 | 06'12" | 00:38'02" | | 7 | 05'55" | 00:43'57" | | 8 | 07'22" | 00:51'19" | | 9 | 06'33" | 00:57'52" | | 10 | 06'22" | 01:04'14" | | 11 | 06'14" | 01:10'28" | | 12 | 08'04" | 01:18'32" | | 13 | 06'02" | 01:24'34" | | 14 | 05'58" | 01:30'32" | | 15 | 06'05" | 01:36'37" | | 16 | 07'41" | 01:44'18" | | 17 | 06'20" | 01:50'38" | | 18 | 06'15" | 01:56'53" | | 19 | 06'37" | 02:03'30" | | 20 | 07'25" | 02:10'55" | | 21 | 06'16" | 02:17'11" | | 22 | 06'22" | 02:23'33" | | 23 | 09'23" | 02:32'56" | | 24 | 06'21" | 02:39'17" | | 25 | 06'21" | 02:45'38" | | 26 | 07'27" | 02:53'05" | | 27 | 06'28" | 02:59'33" | | 28 | 08'20" | 03:07'53" | | 29 | 06'15" | 03:14'08" | | 30 | 08'48" | 03:22'56" | | 31 | 06'19" | 03:29'15" | | 32 | 06'12" | 03:35'27" | | 33 | 09'42" | 03:45'09" | | 34 | 06'25" | 03:51'34" | | 35 | 07'30" | 03:59'04" | | 36 | 06'50" | 04:05'54" | | 37 | 06'54" | 04:12'48" | | 38 | 08'16" | 04:21'04" | | 39 | 07'37" | 04:28'41" | | 40 | 06'42" | 04:35'23" | | 41 | 08'26" | 04:43'49" | | 42 | 07'09" | 04:50'58" | | 42.6 | 08'22" | 04:56'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
