15.1 km | 01:13:42 | 04:52/km日期: 2013-08-10 18:35 - 地點: 巡田水? - 天氣: 悶熱 - 卡路里: 873 Cal - 溫度: 32°C - 濕度: 49%
Pace: 04'54" / 04'39" / 04'36" / 04'49" / 04'55" / 04'46" / 04'53" / 04'51" / 05'14" / 04'51" / 04'58" / 04'51" / 05'01" / 04'50" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 2012 / 2012 |
| 2 | | 04'42" | 2014 / 4027 |
| 3 | | 04'50" (+00'08") | 2014 / 6042 |
| 4 | | 04'52" (+00'10") | 2023 / 8066 |
| 5 | | 05'02" (+00'20") | 2017 / 10083 |
| 6 | | 04'54" (+00'12") | 2017 / 12100 |
| 7 | | 04'55" (+00'13") | 2003 / 14103 |
| 8 | | 04'57" (+00'15") | 1019 / 15123 |
今天幾乎都跑在田旁邊，可以算是巡田水嗎?
最近很流行這個呢^^
這速度應該不算超速...但今天跑到8K左右有個腳踏車阿伯追上來，說我跑太快他追不上@@
8月累積里程 :
212.42 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'49" | 00:18'58" |
| 5 | 04'55" | 00:23'53" |
| 6 | 04'46" | 00:28'39" |
| 7 | 04'53" | 00:33'32" |
| 8 | 04'51" | 00:38'23" |
| 9 | 05'14" | 00:43'37" |
| 10 | 04'51" | 00:48'28" |
| 11 | 04'58" | 00:53'26" |
| 12 | 04'51" | 00:58'17" |
| 13 | 05'01" | 01:03'18" |
| 14 | 04'50" | 01:08'08" |
| 15 | 04'54" | 01:13'02" |
| 15.1 | 05'23" | 01:13'42" |
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